Review on 2-Way Boxing Stand w/ Punching Bag

D​o you have a bad mood? Experts advice to go in for sports. 2-Way Boxing Stand w/ Punching Bag is a perfect tool to develop strength, flexibility, coordination and good reaction.  

Advantages are obvious:

Stress, depression feelings and frustration disturb you? Do punching bag to relax and refresh. Blow the steam out.  This device is simple and universal for home and gym workouts.

2-Way Boxing Stand w/ Punching Bag

You have already decided that punching bag is the very thing for the purpose:

To make your life easier here is the study of one of the best punching bag set.  This gear is excellent to practice your kicking and boxing skills at home or in the gym.

You were looking for the punching bag only. However, you have the chance to receive the perfect complement. It consists of the punching bag, stand frame, speedball and its platform.

It’s much better to get more equipment at one price, is not it? You can easily improve the speed and power skills with one unit.  Now some more details about this best offer of the punching bag.

Every punching bag owner should take care of its useful fitness equipment. Clean it regularly according to the instructions and manufacturing material.  

First of all, it is an important hygiene rule.  And it will prolong the shelf life of the punching bag.

Punching bag workout

There are many workout routines on the punching bag.  Athletes can use them to organize the ways of developing various kinds of strikes.

Experienced sportsmen plan their workouts combining strength and cardio exercises. They alternate boxing the punching bag, jumping rope and push-ups.

Here is an easy 6-round punching bag training program that will help you develop diverse skills:

Round 1 Warming

Walk around the bag and perform long strokes, mainly jabs and doubles. Pay attention to guard. Focus the eyes on the whole punching bag. 

Round 2 and 3 Power and Movements

Attack the bag with the series of blows. Increase the strike force up to 80%.

Round 4 and 5 Speed

Tabata exercises will help. Alternate 15 seconds of the fastest blows with a 15-second break. Then repeat up to the end of the round. Mostly focus on speed.

Round 6 Endurance

The final round is dedicated to muscular endurance only. Deliver the blows during the round time. It is better to concentrate on smaller and shorter strikes. They are not harmless light strokes.

These punches develop muscle memory and. activate your muscles. Do not be lazy, keep balance, and remember about breathing.

Punching bag allows:

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