Downhill mountain biking is made to ride off-road when you are exhausted by free-riding on the smooth surface. Are you ready for adventures, fun, and competitions?
Are you interesting in the technique of overcoming the steep descents and climbs, sharp turns and so on?
These questions should be answered. After reading this article you will know how to ride a mountain bike and learn some mountain bikers tips. You will recieve basic bike skills.
The rapidly changing pictures between the trees are everywhere when you are engaged in mountain biking. It is a familiar mountain biking experience. Mountain biking is an extreme kind of sports.
Do you want to feel adrenalin rush? So, let’s start to learn some mountain biking tips.
Mountain bikes racing
Before discussing the distribution of the body wage, it is important to tell you about shifting the gears properly. It allows you to not to skid during the lifting. It will help to safe powers for all distance.
Gear shifting allows the bicycle chain to slide on a smaller or larger gear diameter, requiring less or more load on the pedals.
There shouldn’t be the high pressure onto pedals. You should smoothly continue to press it. It is better to tune gears before the mountain lifting. I really recommend it.
It is necessary to switch one gear up if the slope of the rise allows. If the steering wheel mounted horns, then use them effectively.
If you are in a standing position and have a good load with your weight on the front wheel, it is possible to pull the horns upwards, but if possible, use the horn pull back.
Tips how to place your body during mountain biking lifting
Climbing a hill by sitting. Rudder need not pull up, but back. You should force it in the direction of the abdomen. It is necessary to clarify that thing for yourself. In mountain biking also necessary to bend the arms more at the elbows.
Just try that! If you place your shoulders at a 90-degree angle to the ascent trail, after that, you can even better distribute the weight on the bike, strengthening the grip of the wheels.
You should slightly shift the weight of your body to the front side of the saddle.
It will increase the force of pressure on bikes pedals. This position allows you to overcome not too steep, but long climbs. At the same time, this position will allow evenly twist the hill.
This is usually due to a lack of strength or a change in body position. This can lead to a slowdown your moving or even slip.
Properly selected gear and smooth twisting without pauses are important. It will allow you to continue to rise further to the top. It’s okay if you will climb the mountain sitting. The main thing is pedaling should be constant.
If the pedaling isn’t constant, it will necessarily cause the stop.
When you feel tired…
When you feel that you can no longer cope with sitting, go to a standing ride. This often happens on very steep and prolonged climbs. However, this also requires a certain skill.
It is also important not to make pauses in pedaling. If you just push the pedals down, resting when the pedals are in the six and nine o’clock position, this can also lead to a stop on the rise.
Try to hold the pedal along its entire trajectory. You should do this using even regular pedals. Try to mentally connect to the work of different muscles of the legs, distributing their effort to them. This will help you get less tired on the rise.
Position features
It is also important to maintain a balance. If you move your weight too much, you will begin to slip. If you move too far back from the center position, the front wheel will definitely come off the ground.
You need to stand on the pedals, bending your knees as much as possible.
It will increase the grip on the wheels. You need to stand, not stretching out into the string. You need to be in a low position as possible. Here you also need to bend your elbows well, so that your chest is right above the steering wheel.
Just do not overdo it, otherwise, you risk losing the wheel. And yet, if strength permits you, remain in the saddle. You will overcome the climb as much as you can.
However, in the final part of the mountain biking, the use of standing while standing justifies itself.
The secret to easily overcome the mountain
There is another secret. It helps to overcome the most protracted climbs with a changing slope. Some seek to storm the rise as quickly as possible.
However, when the mountain biking ends or when such bikers meet steeper sections, their forces no longer allow them to go further. The secret is not to ascend as quickly as possible.
It is much better than ending the assault of a mountain with half-dead. , so then you have to leave for some time.
To make the climb mountain easier, focus your eyes on your goal. If you look at the top and convince yourself that you will soon reach it, then it will be so.
But if you look only at the ground, then this will not give you additional stimulus. Make the climb overcoming interesting, clearly maintain the pace you have taken. Then you will succeed.
How to find the correct body position on the bike?
Of course, it is worth moving your fifth point back. But the question is, how far should we go?
Most publications advise you to move as far as possible. But as we have already said, this may lead to the fact that our front wheel will always be off the designated course due to bumps. Therefore, it is worth moving back just as steep as the descent.
Knowledge how to choose the right position of your palms on the rudder is really necessary.
One of the most important points that should not be forgotten when passing descents is the proper use of the brakes. If your cycling experience is small, then it is worth to wait for a little with the rapid passage of descents.
First, you need to feel your brakes well. Most mountain bikes today have fairly powerful brakes. The problem is that if you lock the wheel when braking, then fly through the steering wheel.
You will not be able to manage the bike well. You will not follow the rapidly changing terrain and direction of the trail. Remember: as long as you believe in yourself, you can not lose control of the bike.
What about tire pressure?
You must comply with the maximum recommended tire pressure. This provides a smoother and more productive ride. It is the best protection against flat tires and wheel damage. It protects your full face.
When you do a trail biking along a mountain path, you need to do the opposite. You should install tire pressure as low as recommended or slightly higher. Tires are really the first line of defense against pits on bike parks.
Gaze direction in mountain biking
See where you want to drive, not where you don’t want. Our body may be smarter than the brain. The body will seek to conduct itself where the eyes show. Such a trick will force the brain to show the eyes in the right direction, and the body will have more chances to go further.