What’s the most effective stair stepper for weight loss? Yes, it’s mini-stepper – the most compact and inexpensive home simulator. People all around the world choose it for home workouts.
The secret of popularity?
Mini stair climber allows you to increase energy expenditure daily. We advise you to try such simulators as Sunny Health & Fitness Mini Stepper, Stamina In-Motion E1000 Elliptical Trainer.
3 best mini-steppers
Here our fitness experts prepared the review of top best small step machines for everyone. Before making a choice make sure to check the specifications, pros and cons of the simulator.
Sunny Health & Fitness Twister Stepper
Everything you want to know about this model you can find in this article. This stepper is one of the budgets and not very expensive simulators, which will provide you with an effective workout.
Doing exercises on any of the steppers, you’re training your legs.
You cannot entirely involve muscles of press, buttocks, hips, etc. in exercises with such training. But Sunny Health & Fitness Twist Stepper will allow you to have a workout in which you can effectively engage the muscles of the hands, the upper back and, oddly enough, shoulders.
Also, one of the useful features of this stepper is that it has a variable resistance and a monitor that shows basic training. Due to different resistance, you can both increase and decrease the intensity of the workout.
And the monitor easily notes your progress. Also, on it, you can set your goal you want to achieve.
Almost all mini-steppes are small and compact. Because of this you can move and place it where it is the most comfortable for you. But do not think that it is very light and you can wear it all the time with you. Although its size is small and the price is also affordable, this stepper is quite solid.
But manufacturers point out that you do not need to worry. And you can continue to exercise for up to one hour. Many people who have already tried this stepper say that it is true.
Training in this simulator, you simultaneously do cardio and make your muscles toned. Also, thanks to twists and turns, you pull up your hips and buttocks.
And do not forget that you can adjust the intensity of the resistance:
Take into account that you can train different muscle groups. And at the same time, you burn a lot of calories.
Thanks to the LCD console, you can find out when and how much your workouts were. Also, it lets you know about the effectiveness of your training. In this way, you can always see progress in your efforts. And see how close you are to the goal.
Conclusion
Sunny Health & Fitness No. 045 Twister Stepper is an excellent simulator with such a low price. You can have an effective cardio training. At the same time, you bring in the tone muscles not only the upper part of the body but also the lower one.
You will get everything to the maximum benefit offered by this simulator. Whether you are a beginner or an advanced user, Sunny Health & Fitness Twister Stepper is an excellent choice for you.
Stamina In-Motion E1000 Elliptical Trainer
The Stamina In-Motion Elliptical Trainer has been on the market since December 2015. It is one of the best. People often compare it with such high-quality models as Cubii or FitDesk and others.
It’s very cool that the Stamina In-Motion Elliptical Trainer is a versatile simulator. It is inexpensive and can come close to everyone thanks to its standard features. You should not expect so much from this stair stepper. But, still, not for nothing it is trendy on the market.
Xiser Commercial Mini Stairmaster
Everyone knows that aluminum is one of the most durable metals. And you can use it precisely for the manufacture of airplanes, bicycles and other devices that requires durable material. It is also easily accessible to everyone.
That is why the Xiser Commercial Portable Stepper is made of the same aluminum.
Also, taking into account the fact that aluminum is not very heavy metal, the weight of the simulator is only 14 pounds. It means that you can quickly move it wherever you like and do not worry about it once again.
Made in the USA
The Xiser Commercial Portable Stepper allows you to take classes anywhere, even at home, when your baby is sleeping in the next room. Due to the US hydraulic cylinders, your lessons will be quiet, silent, smooth and accurate. In this case, you will enjoy training.
You can also adjust the resistance on your own. Moreover, do this only with the help of one handle on the frame. Depending on the pace of the workout that suits you best, you can set high speed or slow walking.
Lightweight
Generally, if you compare Xiser Commercial Portable Stepper with other simulators, then it is relatively large as for a stair stepper. But at the same time due to its length, you should not worry about its stability and its balance during training. Even if your workout is very intense – be sure the simulator will continue to be as stable.
So, although the size of the Xiser Commercial Portable Stepper is not the smallest, its weight will make you smile. Because the mini-stepper is made of aluminum, it is lightweight. Therefore, you can train anywhere it is comfortable for you.
Fast preparation
Xiser Commercial Portable Stepper is considered one of the fastest steppers. Gathering it for the first time, you will spend about a minute on this deal. And rest assured that the next few times you will make it even faster.
Xiser Commercial Portable Stepper is easy to assemble since you only need to align the hydraulic pistons and connect the two cables.
Disadvantages
Probably the only drawback of Xiser Commercial Portable Stepper is its price. After all, not everyone can pay $400 for a little simulator. However, you must know that this price is worth it. It is quality, design, and features make it one of the best on the market among all the steppes.
Home & gym workout routine
If you exercise at home, you can train only on one simulator – stair stepper. And be sure, it will be enough for you. Stepper exercise benefits are countless. So be ready to start doing workouts right now!
A technique of performing the exercises:
Classes on the mini-stepper are usually under the control of body position. The basic rule is a straight back. If there are levers for hands, body weight is not transferred to them. Also, your foot must be tight to the pedal, and the heel does not come off.
The movement of the pedals – smooth and uniform. Another essential rule concerns the knees. You need to continually make sure that they do not come together and do not bend instep.
Conditions for effective workouts on the stepper:
Knowing how to walk on a stepper, you give your body a favor, improve your well-being and health.
It is easy to determine the individual working speed. If during exercise the breathing is lost only during a conversation, the intensity of the load is good. Also, to get a good result, you need to reduce the number of carbohydrates that you eat.
Additionally, eat less protein food. But it will help to recover faster, improve the relief of the hips and legs. The balance in nutrition and exercise will help you get rid of 1 kg in 1 week.
BASIC RULES OF TRAINING ON A MINI-STEPPER:
Program for slimming
Are you in good physical shape, but do not know how to work out on a stepper to lose weight quickly and easily? If you conduct training only on this simulator, then it should last about 1 hour without a break.
To warm up the muscles, you will need only 40 minutes.
Only after it, you start the process of burning fat. To lose weight by training on a mini-stepper, use the special program for the basic level. Do training in three sets with a minute break between them. The duration of the approaches by days is in minutes:
Do you feel that the load is too small? So go to a full-fledged training without interruption. Slimming stepper is effective. But it is important not to forget that the result will appear only after 2-3 weeks of intense loads.
Remember: to get real positive changes, and you need to engage in regularly. If you practice at a stepper after power loads, then 20 minutes a day will be enough. Before classes, it is essential to warm up and hitch for 10 minutes. If you miss this point, the body will get unnecessary stress.
Classes on the stair stepper will help you to be in good shape always. However, they will not cause discomfort. Cardio workouts on stepper:
The benefits of these sports models are great. The person chooses the program and determines the load depending on the individual characteristics.