Sports motivation lies in getting over yourself and begin to do at least something to be strong and healthy. There is a popular point of view that, sports give confidence and masculinity for men.
On the other hand, sports gift admiring looks for women. Fantastic, isn’t it?
It is important to say:
The issue of sports motivation is a topical not only for ordinary people but also for celebrity. Sometimes it is difficult to get out of bed and to go to the gym. Although, you should always remember that cool sports results depend only on you.
Best sports motivation tips to begin doing sport
In general, our organism needs some time to adapt to different types of activities. Mostly, it takes about the month. After that, the person will enjoy the athletics as much as it is only possible.
However, how you can keep sports motivation at the beginning of your sports activity? Keep calm! Here there are some basic tips for you:
Some examples of the wrong sports motivation
In general, sports motivation is a deep inward impulse that leads to different types of actions, physical changes, searches for solutions, revisions of values. In most cases, motivation is a source of activity in a particular direction.
The sports motivation is, perhaps, the most significant force that makes your body entirely change.
So, how to learn to manage your motivation?
That’s why here you have some examples of the wrong sports motivation. Take a look at them and, please do not repeat this mistakes on your path.
My wife wants me to have a sports figure.
Maybe it sounds great, but in general, it is a terrible sports motivation. First of all, you should ask yourselves. Well, do you genuinely want to? Not your wife, children, friends, but only you!
Do you want it by yourselves? Is your sports figure is more important for you than for your wife?
I want to fit into a smaller dress by the summer.
It is quite a similar situation. Let think that you have already fit into a smaller dress. What will happen after that? For whom had you done it? For friends to be envied or maybe for your pleasure? Please, forget about this sports motivation.
If I push in 50 times, that will solve my other problems.
In general, it is a little bit stupid sports motivation. What problem will that solve? In such a way? You always must to think deeper. In most cases, it would be great when each question requires its an individual solution.
I want to prove to others that I can do it.
Please, forget about it! It is indeed a wrong sports motivation.
When I lose my weight, at least 5kg, I will begin respect and appreciate myself.
It is another example of the wrong sports motivation. First of all, you should always remember that you are beautiful and wonderful. Your beauty does not depend on your kilograms.
Furthermore, you must always respect and love yourself, regardless of the weight. A lot of successful athletes hate such kind of sports motivation.
When I lose 15 kg, I will be slim and healthy.
Are you sure that you want to become limp and frail “beauty”? Remember that without muscle training, there will be no elasticity. Unfortunately, without sport, your body will look like a deflated ball.
Probably, it will swell even more after a couple of weeks. So, as you can see, it is an awful sports motivation.
Examples of the right sports motivation for training
You have already reviewed bad examples of sports motivation. So, now you are ready to read great examples of sports motivation. Also, who knows, maybe our cases will become a sports motivation for you?
So, as you can see it is critical to have good sports motivation.
In most cases, the right motivation for training it is when you can’t even imagine how you will live without it. If you can easily imagine your life without training, probably your sports motivation is weak or imposed on you by other people.
For instance, if it is possible, you try rapidly progress to action. Also, you able to overcome different types of obstacles. You always have time to revise your timetable, work and fitness schedules.
How to keep sports motivation as long as it only possible?
Almost every athlete sometimes has something that is so-called mental fatigue. Generally, it is a normal situation. In most cases, it happens on the way to achieving the goal, or more often after attaining it.
In the first place, mental fatigue characterises by a low level of sports motivation. The symptoms of this stage include the following indications:
However, how you should deal with this mental fatigue? How to break down this stage? Let’s take a look at some sports motivation factors that will help you to do sports as long as it only possible, for example:
Videos as a source of sports motivation
A fantastic sports motivation is different motivating videos for training. You can watch the videos of people whose body is beautiful for you. It does not matter are those people famous or not.
Moreover, it can be ordinary people that changed their lives thanks for their hardworking.
After watching sports motivation videos, it will difficult for you to find the sick excuse for the seventh times. Then, there will be no reasons to stay and relax at home, feel sorry for yourselves, miss the training, etc.
Be sure sports motivation videos will simulate you a lot! Then, you will always remember that even one skipping from the sports practice means two steps backwards.
Why do you need to do sports?
Generally, “exercise” is all kinds of physical activities that make your muscles work.
It looks like a pretty good sports motivation.
So, below there are eight main statements which introduced that regular exercise has a positive effect on your body. Please, take a look at them. Hope, it will be a good sports motivation for you.
What happens to your body if you are not involved in sports?
The human organism is not a simple thing. In particular, the human body is everything that makes you up. So, everything you do during your life will affect your health. It is a general fact that sports help not only burn calories.
Maybe our facts will become sports motivation for you.
So, without sports:
Why don’t you chose Fitness at the beginning of your sports career?
Fitness (from to fit) is a type of physical activity. The main task of this kind of sport is to keep people in a good physical form. Besides, physical exertion, fitness consists of a healthy diet.
Why? It is because of its accessibility. You can do fitness even at home conditions (exercise, jogging, etc.). Of course, it is an excellent sports motivation.
Of course, fitness has a large variety of different directions. But how to choose something to like?
Right here and right now, you have an excellent opportunity to consult the overview of some of the main kinds of fitness. Indeed, it can become a sports motivation for you.
So, as you can see, there are a lot of different types of fitness for everybody. You should only choose one of them and try to do it as good as it is only possible.
Instagram as a source of sports motivation
Instagram is one of the most popular social networking services all over the world. According to the data, more than 1 billion people use Instagram.
Why don’t you look at some of them?
As a result, you will have a sports motivation and a desire to begin to work out in the gym. Here you have a selection of the most sports motivating fitness bloggers. Their Instagram is just a sight for sore eyes!
You can follow them and inspire yourselves by their career.
Five inspiring fitness women on Instagram
Hannah Fallis Bronfman
Instagram: @hannahbronfman
Followers: 489K
Hannah Fallis Bronfman by her example motivates girls to do sports, to look good and love life. In general, Bronfman herself loves yoga and dancing. Also, this woman is engaged in boxing and cycling.
Her company produces discs made exclusively from recycled vinyl.
Jen Selter
Instagram: @jenselter
Followers: 12.6 million
Jen Selter is a famous fitness model. Can you imagine that even Beyonce and Rihanna follow her Instagram profile? Who knows, maybe this girl is their sports motivation example?
So, some of the Instagram users say that this girl is the queen of the belfie.
Although, the whole figure of Jen Selter is gorgeous. Follow this profile and use it as a powerful example of cool sports motivation. Without doubts, it is quite fantastic.
Sommer Ray
Instagram: @sommerray
Followers: 19.5 million
Sommer Ray probably is the most well-known fitness model all over the world. Each photo and video in her Instagram gain from 400 thousand likes and more. In compare, other famous bloggers gain 100-300 thousand likes.
So, as you can understand, this girl has an exciting sports motivation for the childhood. What about her mum, Shannon Ray, is well-built and beautiful women. Moreover, she also has 612K followers on Instagram.
Michelle Lewin
Instagram: @michelle_lewin
Followers: 13.3 million
Michelle Lewin is a popular fitness model on Instagram! This beautiful girl made a lot of effort to always be good shape.
Remember, you always can build yourselves, but only if you genuinely want it.
Anllela Sagra
Instagram: @anllela_sagra
Followers: 11.2 million
Fans will immediately recognise a beautiful athlete, Anllela Sagra, thanks for her truly sexy body and graceful movements.
Besides, her YouTube videos become sports motivation for thousands of people.
Five inspiring fitness men on Instagram
Dwayne “The Rock” Johnson
Instagram: @therock
Followers: 124 million
It is difficult to explain and understand but, probably, Dwayne “The Rock” Johnson is one of the most popular users on Instagram all over the world.
Just think, this famous American actor, professional wrestler, has more than 124 million followers on Instagram!! It is magic!
Be sure all photos and videos that The Rock posts in social network look very impressive and sports motivated. So, let’s take a look at his Instagram profile. Indeed, you would be shocked!
Simeon Panda
Instagram: @simeonpanda
Followers: 4.6 million
Simeon Panda is a well-known professional bodybuilder, personal trainer and fitness model all over the world.
It is thanks to his unreal ideal proportions, huge arms, broad shoulders and narrow waist. This man can be your sports motivation example.
Bradley Martyn
Instagram: @bradleymartyn
Followers: 2.9 million
Bradley Martyn is a famous Instagram fitness blogger. He is an experienced trainer who leads his clients not only personally, but also at a distance.
But, please, remember that it’s better to be sober in assessing your capabilities! Do not repeat everything that he gets up to do. Remember, sometimes it can be quite dangerous.
Dylan Werner
Instagram: @bradleymartyn
Followers: 759K
In general, Dylan Werner is considered one of the world’s experts in the field of strength training, yoga and body control in motion.
Of course, it is an example of great sports motivation! Finally, Dylan’s Instagram has a lot of fun, for instance, martial arts, rock climbing, fitness and, of course, yoga.
Curtis Williams
Instagram: @curtiswilliams17
Followers: 46.6K
Curtis Williams is a former player in the National Football League. Nowadays he prepares athletes for their performances.
Also, on his Instagram profile, you can find a lot of motivation training videos. All of these videos are short but pretty fascinating.
Conclusions
Of course, it is clear that everyone would like to be pretty, strong and healthy. However, it is not enough “to want”.
So, if you honestly have a huge desire to achieve an excellent result in sports, you must have good sports motivation and understand why it is so essential for you!