7 days cabbage soup diet plan

A​dore eating cabbage prepared in any way? Well, there is a special cabbage diet, that allows to significantly lose weight in 7 days.

Useful properties of this vegetable are known to everybody:

It is a low-calorie product that cleanses the body, improves digestion and slows the transformation of carbohydrates into fats.

In addition to the soup itself, you can eat a small amount of meat, vegetables, and fruits. The menu is strictly defined, and it is not recommended to change in the plan.

7 day meal plan to lose weight

According to Taylor Jones on healthline.com, you need to drink much clean non-carbonated water. Besides, black coffee, tea without sugar, cranberry juice are also allowed in small quantities.

Variations of the cabbage soup diet

As Jennifer R. Scott reports on verywellfit.com, the menu can be represented by some options:

MONO-DIET

Most undesirable:

A dish is prepared according to the traditional recipe in a volume of 1 or 1.5 liters. It is eaten in small portions throughout the day. The difficulty is that no other products can be consumed. You can only drink water in unlimited quantities.

Nevertheless, the promised result is possible minus 10 kg in 7 days.

PROTEIN DIET

If you do not want to lose muscle mass:

Include protein products on the menu. In the morning you can eat a little cottage cheese, in the afternoon – a piece of chicken breast or lean fish, in the evening drink kefir.

FRUIT MENU

Results: up to minus 5 kg per week.

FOR GOURMANDS

To prevent the soup from becoming untasty too quickly, it is recommended to use not only its classic version. Admittedly, there are several low-calorie recipes approved by nutritionists.

Today try one recipe – tomorrow enjoy something else.

FASTING

Fat-burning soup has excellent cleansing properties (blood and body). Therefore, nutritionists recommend arranging fasting days and even weeks on it.

Suggested schemes: 3 days per month (every 10 days), once a week, every third week of the month.

If at some stage there was a breakdown (ate a pack of chips or a sandwich), the next day, reduce the number of servings and devote an extra half hour to exercise.

Certainly, finishing the diet should be gradual:

Mechanism of the diet. How does it work?

FEW CALORIES

Cabbage soup is very low-calorie, but due to its volume, it fills the stomach and prevents hunger. Without a doubt, vegetables and fruits that need to be eaten raw are useful in fiber and vitamins.

They not only nourish but also cleanse the body. The result is especially striking if you’ve never eaten this amount of veggies before the diet.

MANY VEGETABLES

Boiled vegetables in soup and raw vegetables additionally stimulate the intestines, causing it to work not just faster, but more efficiently. Consider, it has been proven that at least half of a person’s diet should consist of vegetables, mostly raw.

From this position, the menu on fat-burning soup – not a diet, but proper nutrition.

CLEANSING EFFECT

Throughout the years, our bodies became littered with fast food products, snacks, and soda. Cabbage soup will be a holiday of detox for the body.

You can lose up to 10 kilos in 7 days.

But only if you choose the hardest way. As practice shows, it is entirely possible to lose 5 kilos per week. And all thanks to:

But the properties of the famous tartronic acid that prevents the conversion of carbohydrates into fats, which the vegetable contains, are not used in this diet. This unusual substance is destroyed by heat treatment.

As the result of these processes:

There is an outflow of excess fluid from the tissues. In such a way, weight decreases. Trying to get a little bit of energy, the body does not immediately begin to use the fat reserves.

Customers’ reviews

Conclusion: Pros and Cons

Despite its popularity and effectiveness, the cabbage soup diet also has its drawbacks. Consequently, don’t forget to get acquainted with them in order not to be disappointed.

cabbage soup diet
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