7 days cabbage soup diet plan

A​dore eating cabbage prepared in any way? Well, there is a special cabbage diet, that allows to significantly lose weight in 7 days.

Useful properties of this vegetable are known to everybody:

It is a low-calorie product that cleanses the body, improves digestion and slows the transformation of carbohydrates into fats.

Actually, the diet belongs to carbon-free and low-calorie. It can be observed as a mono-diet and can be supplied with other products. Fat-burning soup diet is an easy and quite affordable way to lose 3 to 5 kilograms within a week.

In addition to the soup itself, you can eat a small amount of meat, vegetables, and fruits. The menu is strictly defined, and it is not recommended to change in the plan.

7 day meal plan to lose weight

According to Taylor Jones on healthline.com, you need to drink much clean non-carbonated water. Besides, black coffee, tea without sugar, cranberry juice are also allowed in small quantities.

  • Fat-burning soup, unlimited
  • Any fruit except bananas
  • Fat-burning soup, unlimited
  • Baked potatoes (1 pc.) with vegetable oil for dinner
  • Fat-burning soup, unlimited
  • For dinner – a salad of carrots, celery, onion and bell pepper
  • You can use green leafy vegetables, any greens
  • Fat-burning soup, unlimited
  • A glass of low-fat milk
  • 6 bananas throughout the day
  • Fat-burning soup, unlimited
  • Boiled beef (chicken, fish) 400 – 500 grams
  • 6 tomatoes
  • Fat-burning soup, unlimited
  • Cooked beef (chicken, fish) 400 – 500 grams
  • Salad of carrots, celery, onions, and bell peppers
  • Fat-burning soup, unlimited
  • Brown rice
  • Fruit juice (freshly squeezed, no more than a glass)
  • Salad of carrots, celery, onions, and bell peppers

Variations of the cabbage soup diet

As Jennifer R. Scott reports on verywellfit.com, the menu can be represented by some options:


Most undesirable:

A dish is prepared according to the traditional recipe in a volume of 1 or 1.5 liters. It is eaten in small portions throughout the day. The difficulty is that no other products can be consumed. You can only drink water in unlimited quantities.

If you choose this mono-diet, stop for 3 days. A week-long run for weight loss can result in a lack of essential nutrients, exhaustion, and loss of muscle mass.

Nevertheless, the promised result is possible minus 10 kg in 7 days.


If you do not want to lose muscle mass:

Include protein products on the menu. In the morning you can eat a little cottage cheese, in the afternoon – a piece of chicken breast or lean fish, in the evening drink kefir.


Since cabbage soup is boiled vegetables, most of the vitamins disappear during cooking. So you need to include the fruits in your daily menu. Indeed, they should be low-calorie, savory and in minimal amounts. It is best to eat 1 small fruit per day.

Results: up to minus 5 kg per week.


To prevent the soup from becoming untasty too quickly, it is recommended to use not only its classic version. Admittedly, there are several low-calorie recipes approved by nutritionists.

Today try one recipe – tomorrow enjoy something else.


Fat-burning soup has excellent cleansing properties (blood and body). Therefore, nutritionists recommend arranging fasting days and even weeks on it.

Suggested schemes: 3 days per month (every 10 days), once a week, every third week of the month.

6 essential rules intensifying weight loss
  • The less salt – the better the results will be.
  • Daily physical activity is welcome.
  • Abundant drinking (a glass of water every hour).
  • Small portions 5 times a day: 200 ml of soup for breakfast, lunch, dinner, afternoon tea and dinner.
  • Despite a variety of dietary recipes for soups with kohlrabi, cauliflower, nutritionists recommend taking only white cabbage.
  • You can not keep to a menu longer than a week.

If at some stage there was a breakdown (ate a pack of chips or a sandwich), the next day, reduce the number of servings and devote an extra half hour to exercise.

Certainly, finishing the diet should be gradual:

2-3 days after it you need to gradually include healthy foods (protein, fruits, and vegetables) in the menu. Then – fatty meat and fish in small pieces. All in all, by the end of the week, you can start frying something.

Mechanism of the diet. How does it work?


Cabbage soup is very low-calorie, but due to its volume, it fills the stomach and prevents hunger. Without a doubt, vegetables and fruits that need to be eaten raw are useful in fiber and vitamins.

They not only nourish but also cleanse the body. The result is especially striking if you’ve never eaten this amount of veggies before the diet.


Boiled vegetables in soup and raw vegetables additionally stimulate the intestines, causing it to work not just faster, but more efficiently. Consider, it has been proven that at least half of a person’s diet should consist of vegetables, mostly raw.

From this position, the menu on fat-burning soup – not a diet, but proper nutrition.


Throughout the years, our bodies became littered with fast food products, snacks, and soda. Cabbage soup will be a holiday of detox for the body.

And do not give in, if suddenly a craving for potato chips wakes you up in the middle of the night. People call this condition weak. Probably, you have to wait.

You can lose up to 10 kilos in 7 days.

But only if you choose the hardest way. As practice shows, it is entirely possible to lose 5 kilos per week. And all thanks to:

  • cleansing of the blood;
  • accelerating metabolism;
  • strengthening of the immune system: absence of seasonal diseases + physical activity = intensive consumption of calories and fat reserves;
  • better mood – excluding the primary cause of excess weight (emotional stress);
  • improve digestion;
  • fats will not be put off throughout the week, as they will be absent from the soup.

But the properties of the famous tartronic acid that prevents the conversion of carbohydrates into fats, which the vegetable contains, are not used in this diet. This unusual substance is destroyed by heat treatment.

As the result of these processes:

There is an outflow of excess fluid from the tissues. In such a way, weight decreases. Trying to get a little bit of energy, the body does not immediately begin to use the fat reserves.

Unfortunately, the first it starts to break down muscle fibers. That is why some experts believe this menu is not entirely successful. The loss of a few kilograms is due to the elimination of fluid and muscle mass, and not burning fat.

Customers’ reviews

I like cabbage very much. Especially dishes made out of it. I cook fat-burning soup when need to lose some kilos. It perfectly satisfies hunger and contains lots of vitamins. I managed to lose 6 kilos per week. If you go out of the diet correctly:

Remove the flour products and sugar from your menu, the kilograms never return. To speed up the process of losing weight, I do fasting days on this vegetable twice a week. The result is fantastic! You just need to strenghen your willpower and the desire to lose weight!


About 3 years ago I decided to switch to a healthy nutrition, as there were problems with being overweight. The first in my diet was the vegetable soup with cabbage (white, colored, etc.). And my choice turned perfectly right!

Usually I ate fat-burning soup for dinner (to 7 pm) and after eating there was no heaviness in the stomach. After 9 months of such a menu I’ve lost 15 kilos! I think it’s an amazing result and am sure that it’s thanks to my favourite soup. Now I try to keep my weight and eat healthy.


When starting to feed a baby, I discovered a delicious vegetable: broccoli. I started cooking cabbage soups for herself, added celery root instead of potatoes.

The products were almost the same as in this diet. It’s really easy and useful! The main thing is that I started to lose weight. Such soups good satisfy hunger and I gave up eating a lot for dinner.


I followed the diet during 8 days and lost 10 kilos. But I’m not very slim. The menu is quite acceptable, not expensive, easy and not at all hungry. Soup has quite pleasant taste. I ate the additional products without limits, but according to the list and no more than 1 product per day.

I didn’t eat anything in 3 hours before bedtime, but 0.1% kefir drank every day before going to bed. There were no problems with the intestines. Now I’m planning to do some break for 2 weeks and then go on. Dear girls, I highly recommend this diet!


It’s a way to quickly lose weight. Besides, a diet gives good body cleansing effect. With the help of the soup, I managed to lose 10 kilos per 1 week. And I felt amazing! This menu is not complicated, especially since it is allowed to eat fresh fruits.

I think the menu is perfect for for summer and autumn (plenty of fresh fruits and vegetables). I can proudly say that, keeping to this diet, I lost 10 kg.


Well, I think it is an excellent result, and what is most importantly – I normalized the work of the gastrointestinal tract. But, like everyone else, I believe that the most effective menu is to limit yourself in eating flour products.

And the main thing is not to eat after 6 pm. This will save your slim body, I am already convinced of this!


Conclusion: Pros and Cons

Despite its popularity and effectiveness, the cabbage soup diet also has its drawbacks. Consequently, don’t forget to get acquainted with them in order not to be disappointed.


  • cabbage soup is recommended for people suffering from diseases of the joints and spine, constipation, tumors, tuberculosis, an ulcer;
  • rapid weight loss in the first 2-3 days of the diet (loss of water weight);
  • the normalization of digestion;
  • free radical blocking;
  • Vitamin A, which is very abundant in white vegetable, keeps nails, teeth, and skin in good condition;
  • cleansing the body of toxins;
  • a plant is digested slowly, and a lot of energy is spent on its digestion.


  • lost kilos come back very fast (it is possible to avoid this only by regular sports training and restrictions in eating)
  • frequently side effects: flatulence, colic, abdominal pain
  • deficiency of certain nutrients (have to drink multivitamins);
  • excess mineral salts are harmful to health;
  • dehydration;
  • a minimum of carbohydrates in the diet leads to a decrease in efficiency and attention, weakness and headaches.
  • hunger;
  • laxative effect;
  • the soup quickly becomes untasty- there is a high risk of breaking;
cabbage soup diet
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