Looking for the most simple, available and highly-effective way of weight correction. Here is the carrot diet for fast weight loss.
What’s the bottom line?
According to webmd.com, right root vegetables are rich in vitamins, have a pleasant taste, are low calorie, and therefore a perfect component in dietary nutrition.
Vegetable menu raises to an excellent degree the benefit of the bright, juicy root, which has become a kind of a symbol of healthy nutrition: there is no more useful snack than carrot sticks!
Before the beginning of the menu , you should consult a doctor in charge, with pronounced obesity to lose weight only under the full supervision of a specialist!
It is rich in vitamins B, D, K and E, pantothenic and ascorbic acids.
Carrot diet for 3 and 4 days
The menu for 3 days is the most concise and simple variant of this technique:
It is allowed to introduce fruit into the menu. It will make the use of this tasty vegetable more pleasant process. You can cut an apple, grapefruit or orange in small slices and add to grated vegetable.
Audrey Lynn reports on livestrong.com:
In a day you can eat no more than one medium fruit. To more effectively absorb all the nutrients that are part of the plant, you can add a couple of spoons of low-fat sour cream or olive oil.
The diet for rapid weight loss for three or four days gives an opportunity to get rid of 3-4 extra kilos. This menu for rapid weight loss is designed for three full days.
In its course to the already simple vegetable salad for breakfast, a glass of low-fat kefir is added, at lunch – two small baked potatoes, for dinner – 100 g of boiled white chicken meat.
At the same time:
But if the love of this vegetable is excellent, and the desire to lose weight and willpower do not contradict each other, you can choose a more extended program to get rid of excess weight with the help of a root-favorite.
7 days menu
The diet for a week is less popular than its 3-days variant. However, if you follow the rules for such a short period, you can lose weight up to 4-6 kg.
Besides a salad of grated vegetable, a seven-day menu allows you to drink a glass of low-fat milk (preferably 1% kefir) during the morning meal, and also eat 1 st.lozhku rustic sour cream.
Dairy fats contribute to the full assimilation of minerals and vitamins, which are supplied to the body with this tasty vegetable.
Eating this vegetable for 7 days, the human’s body not only loses an extra 11 kilos.
But will become enriched by vitamin and mineral complexes. In such a way, orange root vegetable contains many useful substances, the majority of which falls on provitamin A. It is rich in vitamins B, D, K and E, pantothenic and ascorbic acids.
Despite the high effectiveness in reducing weight and beneficial effects on the body, in some cases, eating this vegetable can be harmful. The menu has such contraindications:
In the absence of contraindications, it is essential to take into account such warnings: