Cabbage is the perfect food for weight loss. This is confirmed not only by numerous studies but also by people....
Kale is a superfood that gained popularity within the latest few years. Everybody's nuts about it! The remarkable thing about it...
Vegetarian fitness meal plan should comprise only healthy dishes, preferably made of raw fruits and vegetables. They are rich in...
Mango is one of the exotic fruits found in South and Central America, Arabia and Africa, India and Burma. No...
Most vegetarians prefer diverse but a low-calorie menu. Moreover, they want to cook it fast and not making many efforts....
The fragrant tropical pineapple has long been used for medical purposes. This fruit has not only a pleasant taste but...
The avocado (also known as "alligator pear") is a fruit in the form of a pear, ellipse, or a ball....
Spinach is a leafy plant which contains lots of nutrients and few calories. It can be eaten raw, boiled, fried,...
Many people know about the benefits of vegetable salads and freshly-squeezed vegetable juices, but there is something else that is...
Bananas are considered to be one of the best fruits for snacking. They're accessible, portable, delicious and nutritious. A unique...