Doing your regular workout routine is not enough to get the desired result? Garmin 010-01591-11 Index Smart Scale is a great helper on the way to any fitness goal.
What’s the advantage?
Actually, smart scales differ a little from electronic ones as they also measure the weight. But if you connect these scales to your phone via Bluetooth, they will show much more data, such as:
It is of paramount importance to keep your weight, fat percent, water percent and many other essential factors under control. Garmin index smart scale copes with it very easily.
Garmin index smart digital scale
This model is a perfect variant for those who want to become healthier and keep their weight under control. It has a joined scale with metrics that matter.
Full data required
Smart scales Garmin Index is intended for both professional athletes and for healthy lifestyle supporters.
It provides all the necessary information to monitor progress and track results. The device measures weight (in pounds, kilograms or stones), body mass index (BMI), body fat/water content, bone mass, and muscle mass.
Stay in touch
Garmin Index scales include Wi-Fi to enable wireless data synchronization with the Garmin Connect app.
This application allows you to view detailed information on your computer or compatible mobile device and compare your results with your goals. Smart scales recognize up to 16 users by uploading their data to the relevant Garmin Connect accounts.
Lead an active lifestyle and monitor weight
Garmin company offers a wide range of wrist devices to monitor your activity level and your favorite sports. Using the Garmin Index Smart Scale, you can monitor the results of your exercises in the free online application Garmin Connect. Become closer to the healthy lifestyle with smart scale.
Check out this video to get started with a connected scale:
What do smart scale measure?
1. Body weight
Here everything is simple. Any scales measure weight, not only smart. However, in the case of smart devices, you can observe analysis statistics in the phone application.
Why do you need to know your weight?
How is it measured?
2. Body Mass Index (BMI)
This is a value that indicates how much a person’s weight corresponds to his height. The World Health Organization interprets the index values as follows:
A simple mathematical formula that helps nutritionists make you hungry. BMI = weight / height² (kg / m²). The optimal BMI rates for different ages will differ. For children, it is necessary to control this indicator more often than for adults.
3. Muscle mass
It is the volume of all the muscles in the body. Muscles consist not only of meat but also water.
The indicators will be interesting for people who cannot imagine their life without pumping up muscles and want to measure progress. The volume of muscle tissue is interesting for athletes and anyone who wants to feel good and live longer.
Why do we need to know the muscle tissue percentage?
How is it measured?
4. The total percentage of body fat
One of the three key parameters for athletes and people leading an active lifestyle. We know how high fat percentage is, and we set the goal of losing weight.
However, not all fat is unnecessary. Scales work with the percentage of underskin fat, which accounts for about 80% of the total fat tissue of the body.
Why do we need to know the fat percentage?
How is it measured?
5. Visceral fat
A very important health indicator. This is fat inside our body that protects our internal organs from damage, and also serves as a reserve energy source.
A healthy norm extends up to 10-15% of total body fat. And a significant excess of this indicator may cause the diseases of the cardiovascular system, high blood pressure and the development of type 2 diabetes.
Why do we need to know the visceral fat percentage?
How is it measured?
6. The water percentage in the body
The least stable parameter, varying during the day many times. Since it affects the resistance of the body. The indicators obtained from the remaining indicators depend partly on the current water percentage.
The human body contains 50–75% of water, the balance of which in the body is mobile. A person sweats, drinks breathes, takes food, visits the toilet, which leads to a change in the volume of fluid in the body.
Why do we need to count the water?
How is it measured?
7. Skeletal muscles percentage
It is the total dry mass of muscles attached to the skeleton. This will allow you to find out whether you have such a “wide bone” as you previously thought. Skeletal muscles are called so because they are attached to the skeleton and together with it form the musculoskeletal system.
On average, their weight is about 40% of the total body weight of a person. A trained athlete will have a higher percentage.
Why do we need to know about these muscles?
How is it measured?
8. Bone mass
This is not the same as the weight of the entire skeleton. The bone tissue of an adult living person is 60–70% composed of mineral components and 30–40% of organic matter. The skeleton of an adult weighs from 7 to 10 kilograms. Mineral bone mass averages 2–3 kg for women and 2.6–3.6 kg for men.
Why do you need to know about your bone mass?
How is it measured?
9. Basal Metabolism Level (BMR)
It is the number of calories (kcal) that your body needs to maintain normal vital activity. Including heartbeat and breathing. It means how many calories you can spend without doing anything for 24 hours.
The indicator is actively used when choosing a personal diet or nutrition/workout to calculate the required calorie deficit/excess. Basal metabolism is the minimum number of calories to maintain the body at rest.
Why do I need this?
How is it measured?
10. Metabolic (biological) age
The age to which your current metabolism corresponds. The indicator is closely related to the previous one. The scale of indicators lies in the range of 12-90 years.
11. Body type
Based on the total body fat percentage and muscle mass, you are assigned a value from 1 to 9. Each of which corresponds to a specific combination of fat and muscle.
For example, a value of 1 corresponds to a high fat content and a low muscle mass. 5 – an average indicator of fat and muscles. And 9 – a low fat percentage and a high percentage of muscles.
Customers’ reviews
Disadvantages: If you experience difficulties in communicating with routers and other computer stuff – better not buy them, do not spoil your mood.
Advantages: The quality of materials, functionality.
Disadvantages: Not yet discovered
Advantages: Measure everything quickly, show informative
Disadvantages: If the user is not recognized, then only show the weight