Now we will talk about the exercises. To have beautiful abs, it is not necessary to attend the gym: you can pump them up at home, the main thing – doing it correctly and systematically.
Enough is 10 minutes a day; you need only the constant in training of the abdominal area. Exercise should be done scrupulously until a burning sensation appears.
- First of all, exercises for strengthening the abs should be performed in the morning and preferably before eating a meal: thereby the muscles will better increase.
- Secondly, there are different methods of pumping the abs up; you need to understand what you want: either just a flat stomach (more often for women) or “cubes.” For a flat stomach, you should perform exercises at a fast pace with a large number of repetitions. If you want to have distinct “cubes”, then you should perform exercises at a slow pace, maximally burthen the muscles.
- Third, if the “cubes” are not visible after a long time of exercises, then your press is hidden behind a layer of fat and you need to go on a diet to reduce that layer, but there can also be another reason: the abdominal muscles are still not enough developed to be prominently showed up. We need proper and complex systems of exercises for abdominal muscles and hard workouts.
How to pump the press up in a week?
It should note that the exercises are divided into two types: activities for the overhead press, for example, twisting, and the lower news, for example, lifting the legs. You should do them comprehensively, but it is better, to begin with, the overhead press. The main thing is constancy. Now we will give a set of exercises, which must include in your training to pump the upper and lower abs quickly.