Can be keto diet used during the breastfeeding?
Welcome everybody, my name is Silva, and my best friend wants to get here some advice from you. See, she has born cute twins recently, and now she is breastfeeding, obviously. She is nuts about diets and healthy life, so now she does want to start the keto diet again, but I am not sure whether it will be good for her and her babies.
So, what are your opinions? Do you think that it is good to begin the diet now or it is better to wait until she ends breastfeeding?
Does it provide the organism with all vitamins and nutrients that are important in proper milk supply to the breast? Does keto diet bring harm to babies?
Thanks for the answers!