Do you know weight lifting programs for losing extra weight? from Tania Kharkevich
Hello! It’s Greg. Guys, I as a man decided to try weightlifting. My friends said that this is very cool for your body. And I really got very interested in this sport. Who knows something about it? Who has any experience in this? Do know any weight lifting programs for losing extra weight? What are the best exercises? In which cases I shouldn’t even try to do weightlifting? What are the cases when it’s dangerous to do weightlifting? Thank you very much for your answers. Looking forward to your reply.
Joey Bright
Published: September 13, 2018 | Modified: October 15, 2019
Hello Greg! I asked my friend and here is what he recommends:
Beginner Workout
Running, Treadmill
1 set, 5-10 minutes
Leg Press
1 set
Lying Leg Curls
1 set
Wide-Grip Lat Pulldown
1 set
Butterfly
1 set
Triceps Pushdown – Rope Attachment
1 set
Machine Bicep Curl
1 set
Machine Shoulder (Military) Press
1 set
Ab Crunch Machine
1 set
Air Bike
1 set
This workout is designed for overall health and fitness gains of a healthy, adult individual who has never lifted weights before, or who is very inexperienced at it.
You may note that the majority of exercises are machine based; this is intentional as an unconditioned beginner, has less integrity in the joints, less stability in the core which supports the entire body during training; and this makes one more apt to be injured when attempting to lift free weight (dumbbells, barbells) when just starting out.
Using machines provides support for these weaker areas and allows the intended muscle to be isolated and strengthened before progressing to free weight.
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