What good aerobic exercises can you recommend to do at home? from Kelly Westwood
Hi, girls! I really need an advise. Few years ago I tried aerobic. The trainer was amazing and exercises made me feel stronger. I felt perfect during that period of time. But then I’ve got many problems and I don’t even have enough time to attend classes. Now I decided to return those times. However, I’m not sure about the same effect of these exercises.
How effective it will be, if they are done at home? Or should I better start attending those classes again? It would be more comfortable for me to do everything at home, because of the lack of time. But I don’t know. Tell me what do you think.
What good aerobic exercises can you recommend to do at home? Maybe you know aerobic dance workouts?
You can attach the aerobic exercise examples and video to do at home. I would really appreciate it.
Hello Sonya! Here is the list of the best exercises:
Skipping
Studies show that a practicing skipping for 45 minutes can burn as many as 450 calories. It works on the muscles of your shoulders, calves, glutes, and quads.
Jumping Jacks
The Jumping jack is a total body exercise which primarily focuses on your quads. In lesser degrees, it also impacts your shoulders, abs, groin, calves, lower and upper back, hamstrings, and outer thighs.
Stair Training
This aerobic exercise primarily targets your calves, hamstrings, glutes, and quads. Apart from toning your lower body, it boosts the stamina of your cardiovascular system.
Butt Kicks
This exercise works on your hamstrings and glutes.
Mountain Climber
The primary muscles this exercise works upon are the abs, glutes, hips, and legs.
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