How to do yoga exercise during pregnancy without hurting yourself and baby?

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Welcome everybody and we are returning to our questions about yoga, how often do I have to do it, which exercises are the best and so on. Now I will ask about doing yoga during the pregnancy because my sister is on 4th month now and she still wants to do yoga and my mom and i are not really sure that it will be healthy and good for her and her child. I don’t know, maybe we should go to the doctor? I just want to know if it is possible for her. If not, what can she do? Thanks for your help!

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Wendy 1 week 0 Answers 6 views 0

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