Which exercises I can do with resistance bands at home?

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Hello again! With these new exercise bands, I have so many questions! Okay, guys, do you do anything with these bands at home? Or in the gym. If the answer is yes, then you have to share your experience with me! I’ve seen the same examples of exercises everywhere, but I want something more interrsting. Do you know any special abilities of these exercise bands? What cool stuff I can do with them? Should I use them every day or not? Shall I do these exersises before or after the whole workout? Thanks!

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Blum 2 weeks 0 Answers 5 views 0

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