Japanese 13 day weight loss diet

W​ant to get slim waist before an important event or holidays? You can lose up to 40 pounds with the help of traditional 13-day Japanese diet.

Just imagine:

What a result you will achieve after keeping to the diet menu! But take into account that you should start and finish the diet smoothly. Check also 14-day Japanese meal plan to lose weight.

What are the main points of the diet?

Nicola Shubrook reports on bbcgoodfood.com that you should eat something light for supper, for example, 150 grams of rice and vegetable salad with tomatoes, cucumbers, radish, cabbage, and sweet pepper. Add olive oil and do not add salt. Or try to add it in small quantities because the supper is not the whole diet.

13 day diet plan for weight loss

The Japanese diet is not suitable for pregnant women, breastfeeding ones, in such cases like gastritis and ulcer, for people suffering from liver and kidney diseases, heart problems. Before embarking on this diet it is necessary to consult with the doctor.

Rules of Japanese diet 13 days

The main point of this diet:

Changing your metabolism so all components chose very carefully. Jenny Stamos Kovacs warns on webmd.com that for two weeks you don’t eat Japanese food is the number of products and that you shouldn’t change them to another one, even very healthy.

Drink a lot of water not to dehydrate and exhaust the organism; this is the rule of any diet. Drink still clean water or regenerated water.

The most important is not to stop and not to become disappointed when you don’t see results, it comes with time, and if you follow all the rules, you will definitely feel the improvement.

japanese diet
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