Imagine safe and enjoyable physical activity, including all the major muscle groups. Think it’s impossible? Pay attention to Marcy rowing machine with high weight capacity.
According to manual:
In this article, you can find the best 3 rowing machines that are so popular among the people. Such as Marcy Foldable NS-6002RE, NS-40503RW, and NS-6050RE rowers.
Have a look at the comparison chart to choose among the best Marcy rower. We are sure you’ll find the model suitable for your needs.
3 Marcy rower machines
Here is our fitness experts’ outlook on the most effective rowing machines of this brand. Before choosing the optimal one for you, read Marcy rowing machine instructions.
Read the results before and after rowing machine. Easily do the purchase right now!
Marcy magnetic rowing machine with 8 levels of resistance NS-40503rw0
If you hear about the Marcy foldable magnetic rowing machine, you can immediately think that this simulator is appropriate for everyone. And you are right because it fits both for women and men.
This rower is has a lot of different functions and has an attractive design.
The Marcy Foldable NS-40503RW has a significant amount of basic features that suits to an average rowing machine. It is the perfect variant for you to start training on such type of simulators.
The weight of this machine flywheel is 88 lbs. Due to this fact it is allowed for eight levels (resistance levels that are adjustable).
Also, this rowing machine has an LCD screen:
You can think that this model is so simple, but actually, a lot of buyers are satisfied with such a purchase.
Besides, manufacturers made the seat of aluminum. And a seat pad is large and economic. And security straps are applied to foot pedals that are swivel. But there are some limits. The weight of a user must be less than 300 lbs capacity.
There is a contrast to everything. So, in this case, there cannot be any disadvantages taking into account a lot of cons of this rowing machine.
Is this rowing machine worth buying?
But still, this disadvantage is single:
The Marcy Regatta rower gives you an opportunity to work out regularly. And it allows you to have comfort and secure training.
Conclusion
To sum up, the Marcy foldable magnetic rower does a lot what most people could expect. Users, who look for a compact and high-quality model, consider this variant as one of the best.
There is enough here for the Marcy foldable regenerating rower to be a decent starter, but an extra inch on the pedals, a comfier seat and a little more resistance might help turn it into a 5-star product.
Marcy Foldable Regenerating Rowing Machine for Cardio and Strength Training Exercises NS-6002RE
The fact that this model of machine is magnetic appeals to all users. Because unlike airborne resistance that makes your training noisier and not so natural stroke Marcy pro water rower NS-6070rw give you a fantastic experience, and it is a real pleasure to use it.
This machine is considered to be one of the best of the budget rowers.
The magnetic rowing machine allows you to have soundless training and the image of sailing. Also, you can feel something gliding effect because of the no pain cooperation and the right balance of resistance.
If you are ready to overcome a big challenge, this rower machine is perfect for you.
The disadvantage of the Marcanchor002RE’s resistance is the thing that it can make this machine a little less complicated for the average and advanced people.
Some advanced sportsmen may find the highest resistance level too easy for them. It is because this machine is particularly suited for beginners who need easy input for further encouragement.
Marcy rowing machine review
Like most rowing machine in this price range, Marcy Regatta comes with LCD tracking monitor that tells you your distance, speed, strokes calculation, strokes in a minute, distance and when the time is over.
It is excellent when you decide on your goals in fitness and keep track of the progress you make with the monitor.
Although Marcy Regatta rower has a rail made of aluminum, the of the machine is light, especially if to compare it to other simulators.
Because of the folding function, you have an opportunity to hold the simulator in half if you release a single pin. And do worry about the rail because you can fold it very quickly.
At the same time:
Reduce the size considerably. In this case, you can store the machine away very easy under the bed or another thing till you are going to do exercises again.
Conversely, the paddle pin also allows a unique quick-release pin to prepare the machine for action. Coming to the transport wheels for easy movement around, you can switch different rooms easily or go further!
Its special space-saving design and durable materials make it a fantastic choice for anyone living in a house or a flat that is small.
Marcy Turbine Rowing Machine Rower with 8 Resistance Setting and Transport Wheels NS-6050RE
A lot of users ask what the best exercises they can perform on a rowing machine are. So, the answer is obvious. They are the rowing and running. People who live in the USA prefer indoor simulators because of the weather.
It is often unfavorable.
So the rowing machines in fitness centers or their houses are the best choice. Marcy machines are budget and considered to be one of the best. Their rate is pretty high.
It is an exciting thing that you can choose the green or grey color of this machine. Both models are beautiful and attract you to do exercises on it.
The metal the machine is made of is aluminum. The same metal our two previous rowing machines and Body-solid GSRM40 have. But the frames made of steel. All these facts make the rower light and strong.
But there is the limitation of the weight of a user. Your weight cannot be more than 300 lbs.
There is a wonderful fact that the display of the machine shows you the number of calories you burn, the distance you have done, your speed and strokes per minute.
Moreover, you do not need to turn it on each time. Because there is a self-activation function that works each time you start your training.
Furthermore, if you like to watch some videos, movies or do other things on your tablet to not get bored while training, there is a tablet holder for you. And it is the perfect variant for those who want to entertain during the workout.
Almost every user is satisfied and shares his experience with others. You can do exercises on the rowing machine only 20 minutes a day three times a week and still have good results.
On the other side:
Some people say about fluidity and are not satisfied with this machine. Also, they do not like the fact that there is a program that shows your exercises or no exercise guide that is billed in the rowing machine.
Features
Marcy Foldable NS-6050RE has some negative feedbacks because of the strap durability or machine structure. Also, some people noticed the malfunction of the rower. Or they experienced the situation when the strap left inside the machine.
On the other hand:
Everyone can highly recommend Marcy magnetic rower for beginners. As in previous cases, the resistance level can be too easy for advanced rowers.
But freshers should not forget to watch a right perform of exercises on a rowing machine on some YouTube channels not to have problems.
Also, under rower, you can place a 29GS Solid P.V.C Mat to avoid scratches or other damages on the floor. And be careful with reinforcing the strap not to break the machine.
Conclusion
In general, Marcy Foldable NS-6050RE Rowing Machine is high rated fitness equipment that is praised by many users.
To sum up, the Marcy Foldable NS-6050RE is high-value equipment for fitness that is appreciated by many people. Sometimes you get some problems with straps durability or a faulty display.
But you should not worry because the manufacturer offers you a 1-year warranty. So, beginners and average level in rowing people can confidently buy this machine. If you are advanced in rowing, look for some other high-quality machines.
Marcy foldable magnetic rower benefits
The essential benefits of rowing training are true!
Rowing is not a new kind of sport that requires advertising support. It has a long history. And its many advantages are scientifically proven! First of all, it helps to increase your cardiovascular endurance and develop a well defined upper and lower body.
See 7 main benefits of rowing below.
1. Team or individual work
Rowing can be an excellent individual or group training. Therefore, in the world, there are many rowing studios. They are analogous with cycling studios, with energetic instructors, rhythmic music and simple, repetitive movements.
So, this is an excellent option for those who want to get all the benefits of rowing. And for those, who do not want to practice alone. Well, if you are not a fan of group training, you can train in the gym alone.
2. Relatively inexpensive
Buying a high-quality rowing machine will be cheaper than a cycling simulator of similar quality or the purchase of a treadmill. This allows the club to reduce the cost of cardio. And when you open a rowing studio, costs are reduced significantly.
As a result:
It leads to a lower, and therefore more attractive price for a visit to the client. If you want to buy a rowing machine for your house, look for prices that are affordable for you. You can buy a low-cost quality machine that will not be problematic.
3. Training of the whole body
The uniqueness of rowing is that it allows you to increase both strength and endurance. Although endurance, of course, in the first place.
Due to the repeated pushing and pulling movements, you cause adaptation in the body. And the muscles have to make efforts without corresponding fatigue.
Moreover, increasing the load over time, you make the muscles grow, becoming stronger. With constant training, you also speed up your metabolism because more energy means more opportunities to do what you love!
At the beginning of the movement:
During the stroke, you perform flexing of the hips and body. Maybe it would seem to involve the abdominal muscles like twisting. The resistance is directed in the opposite direction.
And that means that the gluteal muscles, the muscles of the lower back and the muscles of the back of the thigh are involved.
When you return to the starting position, you activate the press at the restoration stage!
4. Low injury rate
The negative load on the joints in rowing is minimal.
You do exercises on the rower in a sitting position, legs rest on the support, and your hands hold the handle. Due to these facts, there is a minimal load on the ankle, knees, hip joint, elbows and shoulders.
Movement in rowing is the opposite of our daily load when we sit in front of computer typing or driving. So, this allows you to use rowing as a “medicine” from the negative impact of the modern lifestyle.
Each stroke requires a leg press, flexion/extension of the hip joint, the attention of the shoulder blades (opening of the chest). Also, we “pass” through a series of movements, increasing the mobility of the lower back, knee and shoulder joints.
But rowing is excellent not only to prevent injuries but also for those who have already encountered similar problems.
5. Improving the cardiovascular system
Like other cardio exercises, rowing causes the heart to “pump” blood through muscle mass, saturating it with energy (oxygen), nutrients and excreting waste (carbon dioxide and lactic acid).
However, rowing has a much more significant impact on the described processes. And that processes make training more efficient.
6. Increased calorie burning
The competing rowers spend much more calories at a distance of 2000 m than runners with obstacles at a distance of 3000 m.
A large number of muscles that are involved cause the stunning effect of rowing in burning calories. Data on the number of calories burned to vary. People explain it by different conditions of training.
So, agree that burning 400–800 kcal in less than an hour is impressive.
7. Saves time
A full body workout saves you time. You do not need to train your upper or lower body separately. Just try to burn calories or do aerobic exercise.
How to choose the best rowing machine?
Rowing machines are relatively inexpensive, which is a decisive factor in their selection. But you should understand that rowing can develop back problems. So, before you start exercising you need to train in the gym and make sure that there is no pain.
Look:
On the market, there are several types of rowing machines for the house, with differences in both design and price.
Also, simulators vary in the type of traction and come with a Scandinavian or central thrust. For example, the Scandinavian thrust feels the most similar to the classic rowing. Traction involves mainly the muscles of the back. So, you should train correctly on the simulator.
Training requires concentration.
So, it is suitable for advanced athletes. Central thrust is the most common and allows you to comprehensively train all the muscles of the body, while not requiring specific skills.
How to assemble a Marcy rowing machine?
Here are the main rules while buying the best rowing machine. Elements of rowing simulators and requirements for them:
Frame design
It is recommended to purchase an all-metal construction with a seat on an aluminum base. The frame should not sag under the weight of the body;
Braking system
Air and water must be the highest quality. But the magnetic is almost silent. Water simulators have the most significant similarity with the present water rowing;
Transmission
When choosing cables, you must have comfortable sensations when practising. Also, pay attention to the absence of stretching during acceleration;
Quality of movement
While training there should be no jerks, changes of resistance. Your actions should be uniform and soft. During the initial movement, when the buttocks are as close as possible to the heels, the rowing arms on outstretched arms should not return to their original position;
Ease of management
Information on the display should be simple and clear. Also, program management should be simple and clear;
Seat
Your seat should be comfortable regardless of the distance you have done on the simulator.
Guide frame and seat base
The seat should move freely from one end of the frame to the other, even with a slight tilt. When choosing a rowing machine, you can check it easily.
If everything okay, the seat moves back in one direction, and this edge of the frame rises a little. And if the seat remains stationary, then it is better to refuse the rowing machine;
Propeller arms
They should be comfortable to hold and allow not to lose the grip, regardless of the degree of fatigue;
The regulation of the footrest
It should provide a comfortable setting for a convenient and reliable location of the legs during the classes;
Dimensions
As a rule, rowing machines are compact, having a narrow and long base. There are folding models, and the rest you can store in a vertical position;
Quality guarantee
It is necessary to clarify the terms of warranty for the frame, electronics, transmission. Also to find out where the repair or replacement will occur in case of a breakdown, study reviews of rowing simulators for the house of various models.
Rowing workout routine
It is essential to understand:
To achieve visible results it is necessary to train regularly. It is facilitated by the presence of a rowing machine at home because it takes away the need to spend time on the way to the gym.
Also, it allows you to train at any time. One hour of rowing workout will be the most effective for you. Because fat begins to burn after half an hour of workout. And workout more than 60 minutes lead to fatigue.
Of course, a rowing machine is one of the most effective means of losing excess weight or maintaining physical fitness. You can achieve it by the absence of sharp drops during loads and comfort during classes.
Training on the rowing machine begins with a 10-minute warm-up.
Its purpose is to warm up the body as much as possible. After that, you can go to the central part. There are several options for building a workout. And all of them are quite effective. So you can try them all one by one and choose your favorite or other types of load.
Basic training with moderate intensity
Work for 20-40 minutes without a break with an intensity of 18-22 strokes per minute.
Interval training
This training involves several visits with a period of rest between them. And it can vary in degree of intensity.
Pyramid
Option for advanced with a gradual increase and then a decrease in intensity:
Training on a rowing machine
During training, it is critical not only to maintain the correct technique. But it is essential to make sure that you are warm enough to do the workout, especially regarding strength training.
You should start slowly, adding 1-2 training sessions per week. Below we propose you different workouts. So, if you are a beginner, choose one of them for yourself.
For this exercise, there is no prescribed stroke speed (go the distance). However, in this case, it is critical to follow the maintenance of the full stroke length. Do not shorten the amplitude of the movement during the stroke as this adversely affects the body position and technique.
The goal is to maintain the lowest possible average of the length of time, adhering to the sprint speed. Of course, it is difficult to keep over a long distance, especially for all four segments.
You will be able to make progress, using every second of rest to ensure that every part of the length will pass with maximum efficiency.
These segments pass at medium intensity, accompanying at large intervals for rest. As in the case of the 1000-meter distance, you should make the most of the rest periods to ensure maximum return during the passage of the segments.
Also, each working segment is divided into three parts. It means that you should reduce the length of time for a distance of 500 meters.
Now you are going to reduce the intensity and increase the amount of work that will help improve overall endurance and stamina. And do this exercise at a more or less constant pace. Then rest for 3 minutes.
The intensity of the work for this exercise is lower. So, you can focus on the technique and maintaining the correct body position, as well as increasing the stroke length.
Perform this exercise at a steady pace of work. Also, adhere to the prescribed stroke frequency and continue to work on increasing the stroke length and body position.
It is a standard exercise for rowers, designed to increase the amount of work at a constant pace. Also, it is necessary to focus on maintaining a continuous length of time for a distance of 500 meters. But it should not be too large or too short.
Continue to increase volume with a low frequency of strokes and short rest intervals.