Coconut milk is quite an underrated product. It is known mainly as an element of exotic Thai cuisine and some diets that imply the abandonment of one or another food of animal origin. It’s very cool that nowadays it’s accessible to those who don’t live in the tropics. In this case, coconut milk is an alternative to the usual cow or goat’s milk, cream or sour cream. Coconut milk smoothies for weight loss is a perfect combination!

However, a delicate creamy drink with a light sweet-ish taste has much more useful properties than just the ability to substitute dairy products. That’s why it’s so popular among vegans. The milk is not the water that’s inside a whole shredded coconut. This liquid is called coconut water, consists of almost 95% of the actual water and contains virtually no fat or other nutrients. Milk, on the other hand, is a mixture of pulp and water that has been thoroughly processed to a homogeneous mass. It results in a high-calorie product with a high content of polyunsaturated chain fatty acid, vitamins and trace elements.

Coconut milk for children is recommended to give no more than 2 times a week, 35 ml. You can divide the rate in 70 ml and in three steps. It is important to observe the reaction of the body. Is everything normal? Then it is better to leave the dosage in this form. With a bad reaction of the gastrointestinal tract, temporarily remove it from the diet.

Do not rush to give it to very young children. Doctors recommend doing this no earlier than three years. By this time, the stomach and digestive system are already strong enough. It can safely perceive unfamiliar products.

Not all babies like coconut dairy milk in its purest form. Not worth insisting. Better try to prepare for your children a delicious smoothie or dessert.

Fresh coconut

Coconut milk is healthy

Fresh coconut milk is also used in cosmetology. It is included in the composition of many creams, balms, and other means.

Coconut milk for hair

You may have noticed that coconut is a part of some shampoos and masks. Such as conditioners for balsams is used too. Therefore, do not miss the opportunity to pamper your locks with this wonderful tool.

Lamination. In salons, this procedure is quite expensive. In addition, it will have to be repeated periodically.

The preparation of the composition occurs in several stages. First, squeeze lime juice and add a large spoonful of starch. Stir until a homogeneous slurry is formed. In another bowl, mix a spoonful of coconut oil and 3 tablespoons of coconut cream. We combine the contents of both containers. We put on the fire and slightly heated.

While the lamination compound is cooling, I wash my hair with shampoo. Apply the product on the scalp with a drive-in motion. We separate thin strands and process them. To provide warmth, we wrap up our heads with a towel or dress a shower cap. The composition should be kept on the head and a half hours. Thoroughly wash your hair with shampoo again.

After complete drying, you will immediately see the effect of the procedure. It will last for about 3 weeks. You can repeat it in a couple of weeks. So your hair will further delight you with its luster and silkiness.

Firming mask. You can also give the curls the desired elasticity. Or you can prevent or get rid of brittleness with the help of a mask with green coconuts. It takes only two ingredients. The juice of one lime and coconut pulp is mixed and applied to washed hair. The beauty of this method lies in the fact that the composition must be kept on the hair for only 10 minutes. In other recipes, it may take up to 2 hours. At the end of time, wash off with shampoo.


Top 5 coconut milk smoothie recipes for weight loss
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