Coconut milk is quite an underrated product. It is known mainly as an element of exotic Thai cuisine and some diets that imply the abandonment of one or another food of animal origin. It’s very cool that nowadays it’s accessible to those who don’t live in the tropics. In this case, coconut milk is an alternative to the usual cow or goat’s milk, cream or sour cream. Coconut milk smoothies for weight loss is a perfect combination!
However, a delicate creamy drink with a light sweet-ish taste has much more useful properties than just the ability to substitute dairy products. That’s why it’s so popular among vegans. The milk is not the water that’s inside a whole shredded coconut. This liquid is called coconut water, consists of almost 95% of the actual water and contains virtually no fat or other nutrients. Milk, on the other hand, is a mixture of pulp and water that has been thoroughly processed to a homogeneous mass. It results in a high-calorie product with a high content of polyunsaturated chain fatty acid, vitamins and trace elements.
For most of us, the word “fat” is associated with excess weight, but in this case, saturated fats contribute to weight loss. Top 5 delicious sweets suitable for weight loss with coconut products. Sounds absurd? Then we have some explaining to do.
The creamy mixture contains mostly polyunsaturated fats (including the famous essential omega-3, omega-6, and omega-9), which are very useful for metabolism. But that’s not all. About half of all fatty acids account for lauric acid. This substance belongs to the category of so-called fatty acids, which have one unique feature: from the digestive tract they go straight to the liver, where they are also used to produce energy or ketones (these substances are the primary fuel for the brain).
Therefore, this kind of fat is much less likely to turn into healthy fat reserves – the body consumes it almost instantly. Also, lauric acid has another bonus: it participates in the work of brain receptors that control appetite and helps reduce hunger.
And it doesn’t stop at weight loss. Coconut Oil as Healthy Butter Substitute. How to eat Coconut oil for weight loss. There are numerous benefits for the immune system as well. Lauric acid is also a powerful antimicrobial and antiviral agent that reduces the number of bacteria and viruses in the mouth and body as a whole. There is confirmed evidence that lauric acid is able to withstand such active and dangerous viruses as HIV, measles, and cytomegalovirus. This kind of coconut and coconut also fit to people who has lactose intolerance.