Coconut milk is quite an underrated product. It is known mainly as an element of exotic Thai cuisine and some diets that imply the abandonment of one or another food of animal origin. It’s very cool that nowadays it’s accessible to those who don’t live in the tropics. In this case, coconut milk is an alternative to the usual cow or goat’s milk, cream or sour cream. Coconut milk smoothies for weight loss is a perfect combination!

However, a delicate creamy drink with a light sweet-ish taste has much more useful properties than just the ability to substitute dairy products. That’s why it’s so popular among vegans. The milk is not the water that’s inside a whole shredded coconut. This liquid is called coconut water, consists of almost 95% of the actual water and contains virtually no fat or other nutrients. Milk, on the other hand, is a mixture of pulp and water that has been thoroughly processed to a homogeneous mass. It results in a high-calorie product with a high content of polyunsaturated chain fatty acid, vitamins and trace elements.

Coconut and coconut milk are precious dietic products. Diets with its usage are popular nowadays. Coconut not only has a pleasant taste but also contains a considerable amount of coconut milk, low-calorie source of all vital trace elements. Do not worry, you will not be forced to drink a litre of coconut milk per day during the diet. You will not use it in its pure form, but together with the fruits of coconut. In addition, to make the coconut milk diet work, you need a very small amount of milk contained in the nut pulp.

Everyone knows about how much benefits coconut can bring to the body. But how much it is effective in losing weight, is not widespread info. The secret of coconut, as a product that actively reduces weight, is very simple. It is not only its chemical composition but also the nut structure.

Coconut milk diet menu for 4 days

Day 1

  • Breakfast: half a coconut (coconut milk, it is desirable to drink immediately). 2 tablespoons of boiled rice. Eat rice 10 minutes before the coconut.
  • Lunch: 1 glass of green tea, 100 gr. cottage cheese (half a pack).
  • Dinner: half a coconut. Half a cup of rice. Eat rice 10 minutes before the coconut.

Day 2

  • Breakfast: half coconut (coconut milk, it is desirable to drink immediately). 2 tablespoons of boiled rice. Eat rice 10 minutes before the coconut. 1 cup of green tea.
  • Lunch: 150 gr. cottage cheese (a little more than half a pack).
  • Dinner: half a coconut. 2 tablespoons of boiled rice. Eat rice 10 minutes before the coconut. 1 cup green tea.

Day 3

  • Breakfast: half s coconut (coconut milk, it is desirable to drink immediately). 3 tablespoons of boiled rice. Eat rice 10 minutes before the coconut.
  • Lunch: 2 glasses of green tea.
  • Dinner: half a coconut. 2 tablespoons of boiled rice. Eat rice 10 minutes before the coconut. 40 gr. cottage cheese (about 3 tablespoons).

Day 4

  • Breakfast: half coconut (coconut milk, it is desirable to drink immediately). 2 tablespoons of boiled rice. Eat rice 10 minutes before the coconut.
  • Lunch: Half coconut.
  • Dinner: 100 gr. cottage cheese.

If the feeling of hunger is too strong (though this is unlikely), drink 1 glass of coconut milk. You can buy such milk concentrated or ready-made, diluted. Drink no more than 2 cups per day.

Conclusion: not all fats are bad for you

We have already talked about the benefits of this ingredient for weight loss. But consuming this product, you’re doing your body right in some ways:

  1. boost the immune system;
  2. improve the digestive tract;
  3. treat intestinal heart disease, stomach ulcers;
  4. strengthen teeth and bones;
  5. stimulate brain activity;
  6. optimize the work of the central nervous system;
  7. increase haemoglobin;
  8. stabilize hormones;
  9. reduce cholesterol levels and sugar levels.

It perfectly quenches thirst, satisfies hunger, so it can be very useful to those who are on a diet. But remember, that however healthy this product may be – consume in moderation. People with allergies should consult their doctor before drinking such smoothies.

Top 5 coconut milk smoothie recipes for weight loss
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