The dietary tuna salad

Light low-calorie salad is easy to make, contains 35% of the daily norm of proteins (24 g) and does not make you feel in need of some exotic products.


  • 1 can canned tuna in its own juices
  • 2-3 medium sized cucumbers
  • 1-2 boiled chicken eggs
  • 100 g boiled brown rice
  • half onion
  • leaves of the salad Iceberg


  1. Dice cucumbers, eggs and the onion and mix all of that with canned tuna and rice. 
  2. The tuna salad could be served after being already adorned with some “The Iceberg“ salad’s leaves.

  3. For the dressing, you can use the homemade sauce made of 1 tbsp of the vegetable oil, soy sauce and a few drops of either the vinegar or the lemon juice.