The “Sunny wiht a crust” fitness salad

It will bring the light and positive emotions, thanks to the bright corn grains and crispy cucumber pieces.


  • 1/2 head the young white cabbage
  • 2-3 fresh cucumbers
  • ½ canned or glass of boiled corn
  • 2 boiled eggs
  • 150 g boiled chicken fillet
  • ½ onion
  • 1 clove of garlic
  • for the dressing you can use the vegetable oil ( also try the corn, greek one to taste)
  • salt and pepper


  1. To the minced cabbage add a pinch of salt, mix thoroughly with hands until you see the juice. 
  2. Julienne your cucumbers, cut the onions half rings, shape both eggs and the boiled chicken fillet like you want. 
  3. Mix all received components, add the corn and squeezed the clove of garlic. 
  4. Add the oil, salt and pepper dressing.