The beetroot and nuts fitness salad

This salad’s making technology can remind you of the “ Dressed Herring”. Though instead of those usually used high in calories products, this one consists of specially chosen components, which are well imbued with the natural yoghurt. 


  • apples
  • fresh carrots
  • soft prune
  • boiled beetroot
  • walnuts
  • natural yoghurt
  • salt


  1. Both vegetables and fruits need to be grated, dice your prune.

  2. Make some layers, starting with apples, then carrots, prune, celery. 

  3. Every layer should be covered with slightly salted yoghurt.

  4. Adore with prune on top.