Oat dietetic bears with chocolate and Jerusalem artichoke syrup

Try to cook these cute dietetic pancakes шn the shape of bears with a chocolate and Jerusalem artichoke syrup. A surprisingly delicious alternative to oatmeal porridge! My son ate them in one second! Even me with my husband have a fight for the last piece of the pancake. They are, by the way, very easy and quick in cooking. Bon appetite!

Cook Time 25 minutes
Servings 8 people
Calories 125.8 kcal


  • 200 g oat flour
  • 200 ml soy unsweetened milk (or make oat, poppy or cashew milk by yourself with my recipes. Or you can use nonfat cow milk instead)
  • 2 pcs eggs
  • 1 tsp baking powder
  • 8 g casein
  • 25 g dry nonfat powdered milk
  • 1/2 tsp corn starch


  1. Blend milk with oat flour, baking powder and eggs.

  2. Bake in baking moulds or on a nonstick frying pan without oil.

  3. Prepare your protein chocolate: mix chocolate casein with dry nonfat powdered milk and cornstarch.

  4. Heat this mixture and cook it in a water bath until it becomes thick. Don't forget stirring all the time.

  5. Decorate your pancakes with chocolate and pour some honey or maple syrup on them. Bon appetite!