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Banana Dietary Burfi

Cook Time 10 minutes
Servings 6 servings
Calories 236.2 kcal

Ingredients

  • Two pcs. Bananas
  • 125 ml Water
  • One tsp Stevia (sugar substitute)
  • 100 g Skimmed milk powder
  • 4 tbsp Coconut oil
  • 3 tbsp Coconut Flour
  • 25 g Figs
  • 25 g Raisins (it is possible to use any other dried fruits)

Instructions

  1. Mix stevia with water.

  2. Finely chop the fruits, pour sweet water and cook for about 30 minutes on the stove, stirring constantly.

  3. While the fruits boil, finely chop the figs and raisins.

  4. Fruits should darken and turn into a homogeneous mass, then add to the bananas dried fruits and mix everything thoroughly.

  5. Pour dry skim milk and coconut oil to this mixture, mix everything thoroughly and look at the consistency, if too liquid, add three tablespoons of coconut flour, stir again. It should be such a slightly firm dough, not strongly sticking to the hands.

  6. Now shift our burfi into shape, compact it well and level it. The bottom of the mould is better to be lined with food film or sprinkled well with dry skim milk and on top, on lined burfas, too.

  7. Please send it to the freezer for an hour and a half.

  8. Remove from the mould, cut into portions and enjoy delicate oriental burfas. Enjoy your meal!