Shoe-buckwheat dietary brownies with banana

Cook Time 30 minutes
Servings 10 servings
Calories 208.3 kcal


  • Two pcs. banana
  • 3 tbsp cocoa powder, fat-free
  • 125 g buckwheat flour
  • 1/2 tsp vanilla extract
  • 1/2 tsp baking powder
  • Ten pcs. dates
  • 1 tbsp Syrup of Jerusalem artichoke (or sugar substitute to taste)
  • 125 ml milk 0.5% fat
  • 2 tbsp walnut (chopped)


  1. You must beat the dates with a blender with milk, one banana and syrup.

  2. Separately mix all dry ingredients.

  3. Cut the second fruit in cubes.

  4. Mix dry ingredients with liquid.

  5. Add chopped fruits and walnuts.

  6. Put the resulting mass on a silicone mat (or baking paper) 2-3 cm thick.

  7. Bake in the oven for 180 minutes about 20 minutes.

  8. Readiness can be checked with a knife if nothing sticks to it. The Browns are ready! Get it, cut it and eat it with tea! Enjoy your meal!