Diet cauliflower crust pizza

Tasty diet pizza that does not harm health. Cook, and be amazed over how tasty it is! Have a nice meal! 

Cook Time 40 minutes
Servings 4 Portions
Calories 288.7 kcal


  • Three pcs. Egg (whisked)
  • 50 g Diet cheese (it may be parmesan)
  • 80 g Almond
  • 2 g Pink salt
  • 1 g Ground black pepper (+ 1 gr of dried oregano)
  • 400 g Cauliflower
  • 1 Squash (small)
  • 2 Spinach (or arugula)
  • 2 tbsp Tomato paste
  • 1/3 Lemon


  1. Preheat the oven to 200 degrees. Cover the pan with parchment paper.

  2. Cut the cauliflower, process it in a blender, put three glasses of this puree into the bowl. Mix it with almond, oregano and spices.

  3. Make a hole in the centre and whisk the eggs into there, mix and knead the dough.

  4. Form the pizza crust on the pan

  5. Crimp the edges of the dough

  6. Bake the pizza base in the oven for 25 minutes. 

  7. Spread it with tomato paste, zucchini and greens.

  8. Put it into the oven again, this time for 5-10 minutes.

  9. Squeeze the juice out of a 1/3 of lemon, sprinkle with grated cheese and fresh greens and enjoy! Have a nice meal!