Dietetic soup with salmon on coconut milk

It may seem like a simple diet soup, but once you try it, you will understand how delicious and perfect it is for those who lead a healthy lifestyle. It consists of super-useful and vitamin-rich products: salmon, asparagus, ginger, "Soba" buckwheat noodles and coconut milk. I recommend trying super soup for your healthy menu!

Cook Time 30 minutes
Servings 4 Portions
Calories 134.1 kcal


  • One pc. carrot
  • 120 g salmon
  • 200 ml coconut milk (or replace it with this coconut cream)
  • One tsp ginger (fresh and grated)
  • 2 g basilic (+ 1-2 g of saffron)
  • 200 g asparagus


  1. Stew carrots in a non-stick frying pan with one teaspoon of rubbed ginger, add a little saffron with dried basil.

  2. In another saucepan boil salmon or any other redfish.

  3. Now chop the fish. Soak the asparagus for 2 hours and then cut into pieces. Add everything to the multi-cooker, pour broth from the fish, coconut milk, a little salt and soy sauce, add a pinch of cayenne pepper.

  4. Pour 100 ml of water and a mixture of stewed carrot with seasonings.

  5. Add the noodles, break into four parts.

  6. Turn on the multicooker mode for 20 minutes. The dietetic soup turns out magnificent. Ingredients are interchangeable: you can add onions or garlic. I recommend that everyone should try it! Bon appetit!