Healthy diet socca pancake

Cut a large, golden brown, crispy pancake into big squares, put them on a dish, sprinkle with black pepper – this is your socca. 

Just try it. Socca’s recipe is simple – garbanzo bean flour and olive oil. Soldiers used to eat socca because it is very hearty and doesn’t go off quickly. You will want to eat socca even when you do not want to eat at all. 

People in Nice like to eat it with rose wine. There are also right places for socca: Chez Pippo, Socca d’Or. I cook diet socca. Have a nice meal! 

Cook Time 35 minutes
Servings 4 Portions
Calories 358.9 kcal


  • 230 g Garbanzo bean flour
  • 200 ml Water
  • 1 g Salt
  • 2 g Basil
  • 50 g Adygei cheese
  • 10 tsp Tomato paste
  • 250 g Canned tuna


  1. Mix all ingredients for the base in a blender: garbanzo bean flour, water, salt, spices.

  2. Bake at 180 degrees for 20 minutes. Then spread the base with tomato paste, top with tuna, greens and everything else and sprinkle with cheese. 

  3. Put it in the oven for 5 minutes. Cut into pieces and eat. Have a nice meal!