Healthy Banana Pumpkin Cookies

Healthy cookies are the best fall recipe! This AIP, paleo, vegan and no sugar added recipe makes soft and chewy cookies with a sweetly spiced flavour.

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 12 cookies
Calories 44 kcal


  • One pc. banana (pureed)
  • 3/4 cup pumpkin puree
  • 1/2 cup tapioca flour
  • 2 tbsp coconut flour
  • 1/4 tsp baking soda
  • 5-7 chopped pitted dates
  • One tsp pumpkin pie spice or cinnamon


  1. Pre-heat the oven to 350°. Use a blender, food processor or stick blender to mix all ingredients except the dates (or chocolate chips).

  2. If using the fruits, chop them. Add them to the batter and stir gently with a spoon. If using chocolate chips, add them to the dough and fold into the mixture. 

  3. Place parchment paper or a Silpat on a cookie sheet (you need parchment paper, or else the cookies may stick). 

  4. Place spoonfuls of the cookie dough onto the cookie sheet. The batter will be moister than regular cookie dough. Use the spoon to shape the mixture into a flat circle cookie shape. Repeat until all of the mixes is out.

  5. Bake the cookies at 350° for about 10 minutes or until a toothpick inserted comes out clean.