Another delicious autumn fruit, from which it is necessary to make smoothies, is figs. It contains proteins, sugars, acids, vitamins and minerals. For example, B1, B3, PP, C, sodium, potassium, calcium, magnesium, phosphorus. Especially figs are rich in iron. Thanks to this valuable composition, this fruit is widely used in folk and traditional medicine. Fruits of figs have a slight laxative property and normalize the digestive system and intestine. And in Buddhism, he is considered a special fruit. According to the belief, it was under the tree on which the figs grow that the Buddha reached the knowledge of the essence of life.


  • 4 pcs. Figs
  • 1 pcs. Banana
  • 0.5 cups Soy Milk
  • 1 bag Vanilla sugar
  • Flax seeds for taste


  1. Mix all ingredients and grind in a blender until smooth.