If you have a sweet tooth, look at this recipe. Peer is pretty sweet fruit, but rather natural product and contains only useful components. These vitamins are A, C, E, H, K, PP, group B, calcium, magnesium, phosphorus, iron, zinc, iodine, organic acids, essential oils. Regular consumption of this product will help to regulate a sleep, get rid of depression and cheer up. In addition, the pear normalizes the cardiovascular system, has a beneficial effect on the intestines and stomach, helps with constipation and urinary tract diseases. Essential oils that are part of this fruit, strengthen the immune system and increase the body's defences. That's how delicious, juicy and nutritious smoothies should be. And all this without harm to the figure.
a few pieces
a small cup
All the ingredients are ground in a blender and served immediately.
If desired, you can add banana and spinach to the original recipe