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APPLE COCKTAILS WITH APPLE AND GINGER

This green drink perfectly lifts the mood in the morning and will charge with energy for the whole day. It includes useful apples and grapes. The valuable properties of apples have already been mentioned above. Grapes are not inferior to their green fellow. This berry has a restorative and tonic effect and contains in its composition a large number of useful vitamins and trace elements. Regular consumption of grapes has a beneficial effect on the blood, the work of the cardiovascular and digestive systems, strengthens the immune system and helps to recover quickly after stress and physical exertion. A ginger is a key ingredient, which several times multiplies the useful properties of this smoothie. It has a pronounced antioxidant and anti-inflammatory effect and positively affects the condition of the whole organism.

Ingredients

  • 2 pcs. Apple
  • 2 pcs. Kiwi
  • 1 pcs. Banana
  • a small bunch Grapes
  • 200 ml Green Tea
  • 1 tsp. Grated ginger
  • 1 tbs. Med

Instructions

  1. Peel the fruits from the peel and cut them into large pieces. If the grapes are bones, you must first remove them.
  2. Place the sliced ​​fruit in a blender, add honey, ginger and green tea. Beat until smooth.
  3. Serve immediately. Smoothies can be decorated with a sprig of mint or sprinkled with grated chocolate.