Pumpkin porridge with brown rice


  • 500 grams of peeled pumpkin
  • 1 liter of water
  • 7 tablespoons
  • rice
  • glass of low-fat milk


  1. 500 grams of peeled pumpkin, diced, pour 1 liter of water, cook until soft. 
  2. Add 7 tablespoons of pre-soaked unrefined (brown) rice, cook until rice is ready, pour a glass of low-fat milk, and stirring constantly, cook for about 5 minutes. 
  3. Let it brew. You can eat both in warm and cold.