Banana-chocolate-pumpkin cakes
Servings: 6
Calories: 145kcal
Ingredients
- 100 g Oatmeal flour
- 1/2 tbsp coconut sugar (or 1 tablespoon blue agave syrup or stevia - to taste)
- 1/2 tsp baking powder
- 1/2 tsp soda (without gluten)
- 1 pc chicken egg (+ 1 egg white hen protein)
- 2 tbsp flour almond
- 27 g protein (casein) (1 scum vanilla)
- 50 g pumpkin
- 2 tbsp carob in powder fried
- 1/2 banana
- 50 ml coconut milk (or replace with coconut cream or you can add any vegetable without sugar or fat-free cow)
Instructions
- Mix first all the dry ingredients, except for the carob, then separately all the liquid, except pumpkin.
- Now mix them together - liquid and dry mixes.
- Divide the dough into two equal parts, add carob to one, and to another - a mashed pumpkin.
- Spread in silicone moulds alternately chocolate, then pumpkin layer, and so on.
- Top with pumpkin seeds
- Bake for about 25 minutes at 180 ° C. That's all! Bon Appetit!