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Buckwheat diet cookies

Cook Time1 hour 20 minutes
Servings: 7 people
Calories: 112.6kcal

Ingredients

  • 160 g Buckwheat (corn)
  • 50 ml kefir 0%
  • One tbsp honey
  • One tbsp oat bran
  • One tsp grapeseed
  • Two pcs apple (average)

Instructions

  • Grind the buckwheat in a coffee grinder almost in flour.
  • Apples are cleaned and thread on a large grater.
  • Add buckwheat, bran, grape seed oil or can be replaced with olive, honey, kefir.
  • Mix everything carefully and leave the minutes for 20. The dough should be well molded and do not crumble if it is dry - add more yogurt.
  • Blind the balls and then flatten them and you can sprinkle something, for example, with nuts or seeds.
  • Bake in the oven at 150 ° C for an hour. That's all! Bon Appetit!