Carob dietary wafers without flour, eggs, milk, sugar
Servings: 4 people
Calories: 142kcal
Ingredients
- One tbsp peanut butter (a little bit with a slide)
- One pc banana
- Five tbsp oat bran
- Three tbsp apple puree (sugarless)
- 27 g protein (casein)
- Two tbsp carob in powder fried
- One tbsp cocoa powder, fat-free
- One g stevia (sugar substitute)
Instructions
- Turn the waffle iron.
- Shake the blender with a banana, applesauce, and peanut paste.
- Then interpose the remaining ingredients.
- Spread a tablespoon with a slide in the waffle iron and bake 7-10 minutes.
- You can supplement the dessert with a decoration of 1 tbsp. Natural yogurt, one tsp. Brown rice syrup and blueberries. That's all! Bon Appetit!