Salad with squids and yoghurt dressing
Go for seafood in your diet.
- 100 g brown rice
- 200 g squid
- One pc. egg
- 30 g onions
- 100 g yoghurt 1,5%
- parsley (or any other greens) (optional)
- salt, spices (to taste)
Boil the rice until you see it is ready.
Do the same with squid. Do not forget to take its skin off! Cut into medium cubes.
Boil the egg. Cut it into cubes.
Cut the onions the same way as the mentioned above products, pour it with hot water.
Make the layers with cover each one in yoghurt and adding spices to taste. The order: rice—squid—egg—onion—squid—the yoghurt leftovers.
Mince the greens and sprinkle it on top of the salad. You can mix everything without adding the layers. Though, do not forget about the aesthetics.