Shoe-buckwheat dietary brownies with banana
Servings: 10 servings
Calories: 208.3kcal
Ingredients
- Two pcs. banana
- 3 tbsp cocoa powder, fat-free
- 125 g buckwheat flour
- 1/2 tsp vanilla extract
- 1/2 tsp baking powder
- Ten pcs. dates
- 1 tbsp Syrup of Jerusalem artichoke (or sugar substitute to taste)
- 125 ml milk 0.5% fat
- 2 tbsp walnut (chopped)
Instructions
- You must beat the dates with a blender with milk, one banana and syrup.
- Separately mix all dry ingredients.
- Cut the second fruit in cubes.
- Mix dry ingredients with liquid.
- Add chopped fruits and walnuts.
- Put the resulting mass on a silicone mat (or baking paper) 2-3 cm thick.
- Bake in the oven for 180 minutes about 20 minutes.
- Readiness can be checked with a knife if nothing sticks to it. The Browns are ready! Get it, cut it and eat it with tea! Enjoy your meal!