Avocado "good night"
The heaping handful of greens will fill the lack of fibre for the day. We often forget about the ingredients that contain it. Fibre from fresh herbs reduces the absorption of fat by the walls of the intestines, lowers cholesterol and cleanses the body.
- 1 small avocado
- 1 banana
- 1 orange
- 1/2 lime or lemon
- a bunch of spinach can be replaced with a whole bunch of parsley or mint
- 150 ml of water
Peel the avocado, banana and orange
Cut them into cubes
Place in a bowl of a blender, add the lemon juice, greens
Mix while diluting with water to the desired consistency.