Let's go on a "date"
This is a highly nutritious protein smoothie with goat's milk. Dairy products rarely combine well with fruit, but creamy bananas and dried dates are one of the most delicious combinations that your stomach can easily cope with.
- 1 glass of goat milk
- 1 ripe banana
- 12 dates
- 1 tsp of lemon juice
Peel the banana, cut it into chunks
Remove the pits from the dates
Combine all ingredients in a cup of a blender
Blend until frothy and serve