Broccoli-Celery
A refreshing, slightly sour taste of this smoothie will be perfect for the diet of healthy food fans. It is great to drink a glass or two of this cocktail after ongoing exercise activities.
Prep Time 10 minutes mins
Cook Time 10 minutes mins
5 minutes mins
Total Time 20 minutes mins
Course Breakfast, Snack
Cuisine American
Servings 1
Calories 74 kcal
- 2 medium broccoli
- 2 medium cauliflower
- 1 stalk celery sticks
- 100 ml. soy or ordinary natural yogurt you can substitute kefir
- 1 tbsp. pine nuts
- 2 tbsp. lemon juice
Wash two kinds of cabbage in warm water: broccoli and cauliflower. We used frozen vegetables in the recipe.
The taste will also remain if you add fresh cabbage blossoms.
Wash celery in running water. If you use the fresh lemon juice in the preparation, then squeeze out the required amount immediately.
Throw broccoli and cauliflower in the blender bowl. For convenience, cut the celery stalk into small cubes and roll it.
Pour in the same pine nuts. You can pre-dry them a little to a golden shade on a hot frying pan.
Add lemon juice to enhance flavour.
At least, pour the yoghurt. It is better to choose a dairy product without filler, so as not to destroy the pleasant taste of vegetables.
Mix in the blender for approximately one minute. The contents of the bowl immediately pour into glasses.