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Broccoli-Celery

A refreshing, slightly sour taste of this smoothie will be perfect for the diet of healthy food fans. It is great to drink a glass or two of this cocktail after ongoing exercise activities.
Prep Time 10 minutes
Cook Time 10 minutes
5 minutes
Total Time 20 minutes
Course Breakfast, Snack
Cuisine American
Servings 1
Calories 74 kcal

Ingredients
  

  • 2 medium broccoli
  • 2 medium cauliflower
  • 1 stalk celery sticks
  • 100 ml. soy or ordinary natural yogurt you can substitute kefir
  • 1 tbsp. pine nuts
  • 2 tbsp. lemon juice

Instructions
 

  • Wash two kinds of cabbage in warm water: broccoli and cauliflower. We used frozen vegetables in the recipe.
  • The taste will also remain if you add fresh cabbage blossoms.
  • Wash celery in running water. If you use the fresh lemon juice in the preparation, then squeeze out the required amount immediately.
  • Throw broccoli and cauliflower in the blender bowl. For convenience, cut the celery stalk into small cubes and roll it.
  • Pour in the same pine nuts. You can pre-dry them a little to a golden shade on a hot frying pan.
  • Add lemon juice to enhance flavour.
  • At least, pour the yoghurt. It is better to choose a dairy product without filler, so as not to destroy the pleasant taste of vegetables.
  • Mix in the blender for approximately one minute. The contents of the bowl immediately pour into glasses.