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Artichoke and Pineapple

How to cook?
  Very simple. Perhaps this set of ingredients will surprise you, but believe me, it turns into a pleasant-tasting drink that helps to lose weight.
   Pineapple is a fruit that helps cleanse the body and get rid of fat, and by combining it with lemon and artichoke, we greatly enhance the effect.
   Almond nuts contain magnesium, which gives energy and is very useful for bones and muscles. The smoothies of these ingredients are very good in the morning.
Prep Time 5 mins
Cook Time 10 mins
resting time 5 mins
Total Time 15 mins
Course Breakfast, Drinks, Snack
Cuisine American
Servings 1 people
Calories 74 kcal

Ingredients
  

  • 1 boiled artichoke
  • 2 slices of pineapple
  • 4 almond nuts
  • juice from half a lemon
  • 1 cup of water in which we cooked artichokes

Instructions
 

  • The first step is to cook the artichoke. When it softens, take it out of the water. Do not pour the water, it will be needed for a smoothie.
  • Now chop the artichoke with pineapple and almond nuts in a blender.
  • Затем добавляем к этой смеси сок из половинки лимона, стакан воды, в которой мы варили артишок, и все это хорошо перемешивается.

Notes

Ideally, you should drink this beverage in the morning.