Oat dietetic bears with chocolate and Jerusalem artichoke syrup
Try to cook these cute dietetic pancakes шn the shape of bears with a chocolate and Jerusalem artichoke syrup. A surprisingly delicious alternative to oatmeal porridge! My son ate them in one second! Even me with my husband have a fight for the last piece of the pancake. They are, by the way, very easy and quick in cooking. Bon appetite!
Servings: 8 people
- 200 g oat flour
- 200 ml soy unsweetened milk (or make oat, poppy or cashew milk by yourself with my recipes. Or you can use nonfat cow milk instead)
- 2 pcs eggs
- 1 tsp baking powder
- 8 g casein
- 25 g dry nonfat powdered milk
- 1/2 tsp corn starch
Blend milk with oat flour, baking powder and eggs.
Bake in baking moulds or on a nonstick frying pan without oil.
Prepare your protein chocolate: mix chocolate casein with dry nonfat powdered milk and cornstarch.
Heat this mixture and cook it in a water bath until it becomes thick. Don't forget stirring all the time.
Decorate your pancakes with chocolate and pour some honey or maple syrup on them. Bon appetite!