Dietary bagels without flour with poppy and persimmon
Servings: 18 people
Calories: 18.1kcal
Ingredients
- 80 g cottage cheese 1.8-2%
- 65 g of oat bran
- One tsp psyllium
- Five g stevia (sugar substitute)
- One pc egg white
- One tsp baking powder
- 14 g casein
- One g salt
- One tsp poppy (for filling)
- One tsp coconut sugar
- One pcs persimmon (for filling - cut into small pieces)
Instructions
- Make the first variant of the dough: connect all the ingredients, except casein, directly with hands. Then pour a little casein and mix a tight dough, but do not make it dry so that it does not crumble, but it is easily rolled out if overdone - you can add one tsp. Water, achieve plasticity of the dough. Crispy dough without the addition of flour is ready.
- Make the second version of the test: we connect all the same ingredients, except casein, directly with hands, but increase the number of the following components: cottage cheese - 100 g and oat bran 65 g + add 30 g of coconut flour. Then pour a little casein and mix the dough the same way as in the first option. The soft and damp dough is ready.
- Roll the thin dough layer.
- Cut the dough into triangles - in half, half and half; it turns out exactly 18 pieces.
- Sprinkle the surface with coconut sugar, poppy seeds or cinnamon (than you want) and put a small piece of persimmon on a wide surface, and then - spin into the bagel, lubricating them with the remaining yolk. Persimmon can be substituted for any berry according to your taste.
- Bake for 20-30 minutes, depends on the thickness of the rolled dough, the thinner - the less time to bake. Take care not to burn.
- Take it, sprinkle with dry skim milk and everything, you can eat, even until the evening, because they almost contain no fat and carbohydrates. Bon Appetit!