Vegetable dietary saute with poached egg
Servings: 1 person
Calories: 218.9kcal
Ingredients
- 30 g white cabbage
- 20 g carrots
- 20 g Leek
- 50 g zucchini
- 1/2 pcs. sweet pepper bulgarian
- 4 pcs. cherry
- 125 ml water
- 1 pc. egg
- 2 pcs. mini-corn
- 1 tbsp wine vinegar (or replace 1 teaspoon of plain vinegar)
- 1 g salt (pink, Himalayan)
- 1 g pepper black ground (+ 1 grams of curcuma, curry and black cardamom)
- 1 g sesame black
- 1 tsp grape seed oil
Instructions
- Cut the vegetables in large.
- Spread on the hot non-stick frying pan, heat them a little.
- Then pour in water and pour out the vegetables, stew until cooked.
- In the finished vegetables add a spoonful of grape seed oil.
- In boiling water, add a little salt and vinegar.
- Smash the egg and gently pour it into the water, cook for 1 minute, get a colander and put it over the vegetables.
- Decorate with black sesame and parsley. That's all! Bon Appetit!