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Vegetable dietary saute with poached egg

Cook Time10 mins
Servings: 1 person
Calories: 218.9kcal

Ingredients

  • 30 g white cabbage
  • 20 g carrots
  • 20 g Leek
  • 50 g zucchini
  • 1/2 pcs. sweet pepper bulgarian
  • 4 pcs. cherry
  • 125 ml water
  • 1 pc. egg
  • 2 pcs. mini-corn
  • 1 tbsp wine vinegar (or replace 1 teaspoon of plain vinegar)
  • 1 g salt (pink, Himalayan)
  • 1 g pepper black ground (+ 1 grams of curcuma, curry and black cardamom)
  • 1 g sesame black
  • 1 tsp grape seed oil

Instructions

  • Cut the vegetables in large.
  • Spread on the hot non-stick frying pan, heat them a little.
  • Then pour in water and pour out the vegetables, stew until cooked.
  • In the finished vegetables add a spoonful of grape seed oil.
  • In boiling water, add a little salt and vinegar.
  • Smash the egg and gently pour it into the water, cook for 1 minute, get a colander and put it over the vegetables.
  • Decorate with black sesame and parsley. That's all! Bon Appetit!