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Light dietetic soup with tuna, oat and vegetables

You always need to cook something some healthy dishes quickly: after a walk, cleaning-up or some other deals. For these situations, I still have one recipe, which always helps me out. So, here you go, very easy, quick, tasty and, what's the most important, healthy soup. For this soup, you will need concerned tuna. Cook with pleasure!
Cook Time30 mins
Servings: 6 people
Calories: 123.3kcal


  • 3 tbsp oat flakes
  • 1 pc. carrot
  • 1/2 pc. cabbage
  • 100 g spinach (it can be frozen, or you can avoid adding spinach at all)
  • 1 tbsp oat bran
  • 1 pc. concerned tuna (with natural juice)
  • 2 g salt (+ 2 g of black melted pepper)
  • 2 g curry (+ 2 g of cardamon)


  • Slice carrot into rounds or, if you have enough time, with a shape of flours. Cabbage cut into cubes.
  • Cut the spinach if you are using it. Put all chopped vegetables into multicooker.
  • Add oat flakes and brans.
  • Add to multicooker concerned tuna and cover everything with water.
  • Add salt, pepper, curry and cardamon (to your taste) and turn on a “multi-cooker” regime. 20 minutes will be enough with a temperature of 110 degrees.
  • Pour soup in the bowls; you can add some sour cream. Bon appetite!
  • You can cook soup in such a quick way just in a stewpot. You should boil all ingredients except tuna for 20 minutes. Add tuna when everything else is almost ready. That's it! Choose your perfect way to cook this soup. It should be delicious and useful — that's the main thing! Bon appetite!