Go Back

“The tenderness” salad

The incredible thing here is that it doesn’t take a lot of time to prepare this dish.


  • 100 g white yoghurt
  • 200 g nonfat cottage cheese
  • 150 g slightly salted trout
  • 100 g napa cabbage
  • parsley, fennel (optional)
  • salt, spices (to taste)


  • Cut the trout into small pieces.
  • Grind your greens.
  • Divide the napa cabbage into leaves (you can also take the lettuce).
  • You can mix all other salad’s ingredients in the cup. If it is necessary—add salt, spices.
  • Fold the prepared mixture with leaves (like a cabbage roll).