Salad with squids and yoghurt dressing
Go for seafood in your diet.
Ingredients
- 100 g brown rice
- 200 g squid
- One pc. egg
- 30 g onions
- 100 g yoghurt 1,5%
- parsley (or any other greens) (optional)
- salt, spices (to taste)
Instructions
- Boil the rice until you see it is ready.
- Do the same with squid. Do not forget to take its skin off! Cut into medium cubes.
- Boil the egg. Cut it into cubes.
- Cut the onions the same way as the mentioned above products, pour it with hot water.
- Make the layers with cover each one in yoghurt and adding spices to taste. The order: rice—squid—egg—onion—squid—the yoghurt leftovers.
- Mince the greens and sprinkle it on top of the salad. You can mix everything without adding the layers. Though, do not forget about the aesthetics.