Cinnamon is perfect for cleaning the body from toxins, it works beneficially on the work of the digestive tract and kidneys. Therefore, in combination with kefir, a wonderful result is obtained. What is the effect of this cocktail? It speeds up the metabolism and removes excess foods from the body. It is especially recommended after a plentiful feast.
1 cup of kefir0,1 - 2,5% fat
1pinch of red pepper
Mix all the ingredients together. It's recommended to drink this beverage in the morning or before bed.