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Diet buns with pears and bananas

When I have decided to switch to a healthy diet, I was sad because I should refrain from hot, aromatic buns. And I would continue to think so unless I made them with pears and bananas from yesterday’s diet dough. It is a perfect snack for a healthy diet. 
Cook Time50 mins
Servings: 10 servings
Calories: 61.1kcal

Ingredients

  • 150 g Quark 1,8-2% (crump)
  • One pc. Egg white
  • 100 g Oat flakes
  • 1 tbsp Water (hot)
  • 1/2 tsp Baking powder
  • 50 ml 1% kefir
  • 1 g Stevia (sugar substitute)
  • 1 g Pink salt
  • One tsp Yeasts (optional, but they will give the taste of traditional buns)
  • One pc. Pear (cut into small pieces + ½ banana – whip – it’s your filling)

Instructions

  • Heat the oven to 200 degrees.
  • Mix quark, egg white, baking powder, salt and stevia with a fork.
  • Grind oat into a flour in the coffee grinder. 
  • Separately mix kefir, yeasts and hot water.
  • Then mix two mixtures and add oat flour. 
  • Make the dough, roll it into the food wrap and cool down in the fridge for 10 minutes.
  • Make buns, put the filling inside
  • Bake for 25-30 minutes, until they are golden brown.
  • Buns will be tasty and bold. Have a nice meal.